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NUTRITION GUIDE
Appetizers and Soups Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Four Cheese Spinach Dip (without Pita) 198 g 370 31.0 48 20.0 100.0 33 820.0 34 8.0 3 2.0 8 4.0 14.0 100.0 35.0 20.0 8.0
Pita Baked 225 g 530 5.0 8 0.0 0.0 0 650.0 27 103.0 34 5.0 20 3.0 15.0 0.0 15.0 25.0 40.0
Pita Fried 234 g 870 33.0 51 2.5 0.0 0 730.0 30 122.0 41 7.0 28 5.0 24.0 0.0 0.0 20.0 70.0
Soup: Broccoli Cheddar 310 mL 190 10.0 15 5.0 25.0 8 1070.0 45 18.0 6 5.0 20 5.0 10.0 6.0 20.0 25.0 2.0
Side: Bread - 1 pc 28 g 90 4.0 6 0.5 0.0 0 135.0 6 10.0 3 0.0 0 0.0 2.0 0.0 0.0 0.0 4.0
Soup: Roasted Red Pepper & Tomato 300 mL 650 35.0 54 23.0 115.0 38 2170.0 90 59.0 20 3.0 12 16.0 22.0 70.0 35.0 35.0 20.0
Say Cheese Garlic Bread - Small 328 g 1030 55.0 85 16.0 45.0 15 1600.0 67 103.0 34 4.0 16 4.0 36.0 15.0 4.0 40.0 25.0
Say Cheese Garlic Bread - Large 589 g 1860 101.0 155 31.0 95.0 32 2920.0 122 181.0 60 7.0 28 8.0 67.0 30.0 6.0 80.0 45.0
Roadie's Fave Fried Pickles 85 g 220 12.0 18 1.0 0.0 0 600.0 25 25.0 8 2.0 8 1.0 4.0 0.0 0.0 2.0 6.0
Popcorn Shrimp 227 g 580 30.0 46 2.0 145.0 48 1360.0 57 54.0 18 2.0 8 2.0 25.0 8.0 4.0 6.0 20.0
Sweet & Spicy Thai Sauce 60 mL 140 0.1 1 0.0 0.0 0 810.0 34 34.0 11 1.0 4 30.0 0.3 0.0 2.0 0.0 2.0
Under-The-Sea Fry Up 216 g 670 41.0 63 3.5 155.0 52 1580.0 66 57.0 19 4.0 16 2.0 20.0 2.0 0.0 8.0 15.0
Sundried Tomato Aioli 60 mL 120 9.0 14 1.0 0.0 0 330.0 14 8.0 3 2.0 8 3.0 2.0 0.0 0.0 0.0 0.0
Buff'd Up Chicken Potato Skins 458 g 1080 77.0 118 23.0 120.0 40 2260.0 94 64.0 21 7.0 28 8.0 34.0 30.0 35.0 45.0 25.0
Cheese and Bacon Potato Skins 365 g 960 69.0 106 25.0 100.0 33 1010.0 42 56.0 19 6.0 24 3.0 33.0 25.0 30.0 60.0 25.0
Quesadilla-illa-illa 402 g 920 52.0 80 25.0 130.0 43 1800.0 75 64.0 21 5.0 20 9.0 54.0 40.0 130.0 80.0 30.0
Feta Bruschetta Flatbread 485 g 1010 44.0 68 11.0 30.0 10 2790.0 116 127.0 42 7.0 28 11.0 27.0 30.0 140.0 20.0 60.0
BBQ Chicken Flatbread 453 g 1150 64.0 98 31.0 170.0 57 3290.0 137 91.0 30 4.0 16 25.0 55.0 60.0 15.0 70.0 45.0
Na-cho Party (But ReallyIt is) 744 g 1780 98.0 151 35.0 185.0 62 4490.0 187 157.0 52 20.0 80 12.0 77.0 50.0 30.0 120.0 50.0
ADD ON: Spiced Beef 85 g 110 6.0 9 2.5 35.0 12 510.0 21 2.0 1 1.0 4 0.0 12.0 2.0 2.0 2.0 10.0
ADD ON: Trio Cheese Blend 57 g 200 16.0 25 10.0 45.0 15 450.0 19 0.0 0 0.0 0 0.0 15.0 15.0 0.0 40.0 0.0
ADD ON: Taco Chicken 85 g 150 9.0 14 5.0 55.0 18 580.0 24 4.0 1 1.0 4 2.0 13.0 35.0 4.0 2.0 6.0
Don't Be Chicken Tacos 299 g 450 21.0 32 9.0 60.0 20 1040.0 43 46.0 15 4.0 16 12.0 20.0 45.0 60.0 10.0 20.0
Salt & Vinny Fish Tacos 330 g 630 34.0 52 5.0 70.0 23 890.0 37 58.0 19 4.0 16 11.0 25.0 10.0 60.0 10.0 20.0
Classic Chicken Wings -Snack (5 pieces, no sauce) 71 g 200 11.0 17 2.5 100.0 33 190.0 8 2.0 1 1.0 4 0.0 22.0 2.0 0.0 0.0 4.0
Classic Chicken Wings -Regular (10 pieces, no sauce) 142 g 390 23.0 35 5.0 195.0 65 380.0 16 4.0 1 1.0 4 0.0 44.0 2.0 0.0 2.0 8.0
Classic Chicken Wings -Large (15 pieces, no sauce) 213 g 590 34.0 52 7.0 295.0 98 580.0 24 6.0 2 2.0 8 0.0 66.0 4.0 0.0 2.0 10.0
Dusted Chicken Wings -Snack (5 pieces, no sauce) 89 g 280 17.0 26 3.0 110.0 37 150.0 6 6.0 2 1.0 4 0.0 27.0 2.0 0.0 2.0 8.0
Dusted Chicken Wings -Regular (10 pieces, no sauce) 178 g 560 33.0 51 6.0 225.0 75 300.0 13 13.0 4 2.0 8 0.0 54.0 2.0 0.0 2.0 15.0
Dusted Chicken Wings -Large (15 pieces, no sauce) 267 g 840 50.0 77 9.0 335.0 112 450.0 19 19.0 6 3.0 12 0.0 81.0 4.0 0.0 4.0 25.0
Mild Sauce 60 mL 110 5.0 8 1.0 0.0 0 890.0 37 16.0 5 1.0 4 14.0 1.0 0.0 0.0 0.0 2.0
Medium Sauce 60 mL 110 5.0 8 1.0 0.0 0 1150.0 48 15.0 5 0.0 0 13.0 0.4 0.0 0.0 0.0 2.0
Hot Sauce 60 mL 90 5.0 8 1.0 0.0 0 1110.0 46 9.0 3 1.0 4 7.0 1.0 0.0 0.0 0.0 4.0
Classic BBQ Sauce 60 mL 130 0.1 1 0.0 0.0 0 630.0 26 30.0 10 1.0 4 25.0 1.0 0.0 0.0 10.0 15.0
Sweet & Spicy Thai Sauce 60 mL 140 0.1 1 0.0 0.0 0 810.0 34 34.0 11 1.0 4 30.0 0.3 0.0 2.0 0.0 2.0
Honey Garlic Sauce 60 mL 140 0.0 0 0.0 0.0 0 360.0 15 32.0 11 0.0 0 28.0 1.0 0.0 0.0 0.0 2.0
Apple Butter BBQ Sauce 60 mL 130 0.5 1 0.1 0.0 0 400.0 17 32.0 11 0.0 0 29.0 0.4 0.0 15.0 2.0 6.0
Sea Salt and Toasted Pepper w/butter 25 mL 110 12.0 18 7.0 30.0 10 830.0 35 3.0 1 1.0 4 0.0 1.0 10.0 2.0 2.0 8.0
Celery and carrot Sticks 75 g 20 0.2 1 0.0 0.0 0 55.0 2 5.0 2 2.0 8 3.0 1.0 70.0 6.0 2.0 2.0
Asian Sesame Salad - App 158 g 190 11.0 17 1.0 0.0 0 400.0 17 21.0 7 3.0 12 16.0 3.0 35.0 25.0 6.0 8.0
Caesar Salad - App 182 g 370 34.0 52 4.5 35.0 12 360.0 15 11.0 4 3.0 12 2.0 5.0 100.0 15.0 6.0 10.0
Beet & Goat Cheese Salad - App 165 g 120 7.0 11 2.0 15.0 5 400.0 17 12.0 4 2.0 8 9.0 4.0 35.0 15.0 4.0 8.0
House Salad, no dressing - App 149 g 25 0.3 1 0.0 0.0 0 15.0 1 5.0 2 2.0 8 2.0 2.0 40.0 15.0 4.0 8.0
Sonoma Salad - App 239 g 340 27.0 42 4.5 10.0 3 440.0 18 20.0 7 4.0 16 9.0 8.0 60.0 90.0 8.0 15.0
Chicken Fingers - Birthday Suit (5 pieces, no sauce) 182 g 460 23.0 35 2.5 95.0 32 840.0 35 31.0 10 4.0 16 0.0 33.0 0.0 0.0 4.0 15.0
Chicken Fingers - Cool Ranch Doritos 273 g 760 44.0 68 6.0 105.0 35 1730.0 72 58.0 19 5.0 20 7.0 36.0 0.0 0.0 6.0 15.0
Chicken Fingers - Chicken Parm 312 g 700 39.0 60 11.0 150.0 50 1550.0 65 35.0 12 5.0 20 2.0 55.0 15.0 6.0 50.0 15.0
Chicken Fingers - Sweet & Salty 288 g 810 28.0 43 4.5 105.0 35 1630.0 68 108.0 36 5.0 20 41.0 38.0 0.0 0.0 10.0 25.0
Chicken Fingers - Thai Curry 279 g 670 40.0 62 14.0 105.0 35 1280.0 53 44.0 15 6.0 24 7.0 36.0 8.0 35.0 6.0 20.0
Mains Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Fork in the Road Chicken Fajita - Single 521 g 580 29.0 45 4.0 125.0 42 1220.0 51 36.0 12 6.0 24 16.0 46.0 20.0 180.0 8.0 30.0
Fork in the Road Chicken Fajita - Double 923 g 1020 56.0 86 8.0 185.0 62 1840.0 77 64.0 21 11.0 44 29.0 70.0 35.0 360.0 15.0 40.0
Fork in the Road Beef Fajita - Single 438 g 680 49.0 75 13.0 95.0 32 500.0 21 33.0 11 6.0 24 13.0 30.0 20.0 170.0 8.0 45.0
Fork in the Road Beef Fajita - Double 868 g 1330 97.0 149 27.0 195.0 65 780.0 33 59.0 20 11.0 44 24.0 60.0 35.0 350.0 15.0 80.0
Fork in the Road Veggie Fajita -Single 430 g 370 26.0 40 3.5 0.0 0 570.0 24 32.0 11 7.0 28 13.0 6.0 50.0 290.0 15.0 20.0
Fork in the Road Veggie Fajita -Double 571 g 400 26.0 40 3.5 0.0 0 940.0 39 37.0 12 10.0 40 15.0 9.0 80.0 410.0 25.0 30.0
Fork in the Road Fajita Combo *Chicken & Beef 959 g 1260 78.0 120 17.0 220.0 73 1720.0 72 69.0 23 11.0 44 28.0 76.0 40.0 360.0 15.0 70.0
Fajita Cold Setup 314 g 350 24.0 37 15.0 70.0 23 1390.0 58 15.0 5 4.0 16 9.0 19.0 25.0 35.0 45.0 10.0
Fajita Tortilla (6--6.5") 165 g 540 16.0 25 6.0 0.0 0 840.0 35 83.0 28 4.0 16 4.0 15.0 0.0 0.0 10.0 35.0
Salt & Vinny Fish & Chips (only fish, 1 pc) 116 g 330 22.0 34 1.5 65.0 22 420.0 18 16.0 5 1.0 4 0.0 17.0 0.0 0.0 2.0 4.0
Salt & Vinny Fish & Chips (only fish, 2 pcs) 232 g 650 44.0 68 3.5 130.0 43 840.0 35 32.0 11 3.0 12 0.0 35.0 0.0 0.0 2.0 8.0
Coleslaw 115 g 100 5.0 8 0.4 0.0 0 600.0 25 13.0 4 2.0 8 10.0 1.0 15.0 50.0 4.0 4.0
Balsamic Chicken w/Mashed potato, veg & sauce 661 g 830 49.0 75 9.0 145.0 48 2280.0 95 51.0 17 5.0 20 13.0 50.0 80.0 150.0 10.0 25.0
Chicken Fried Chicken w/Mashed potatoes, sauce & veg 621 g 760 38.0 58 10.0 105.0 35 2920.0 122 71.0 24 6.0 24 8.0 37.0 80.0 150.0 15.0 35.0
Maple Mustard Salmon w/Mashed potato, veg & sauce 549 g 780 46.0 71 9.0 120.0 40 1630.0 68 48.0 16 5.0 20 11.0 44.0 70.0 130.0 10.0 25.0
Ribs, Full Rack w/BBQ sauce 372 g 1070 60.0 92 21.0 350.0 117 1370.0 57 41.0 14 5.0 20 31.0 91.0 15.0 0.0 30.0 50.0
Ribs, 1/2 Rack w/BBQ sauce 230 g 660 38.0 58 13.0 220.0 73 840.0 35 25.0 8 3.0 12 19.0 57.0 8.0 0.0 15.0 30.0
Ribs & Dusted Wings (w/medium wing sauce) combo w/Coleslaw 486 g 1120 63.0 97 17.0 330.0 110 2440.0 102 55.0 18 7.0 28 38.0 85.0 25.0 50.0 20.0 45.0
Classic Sirloin Steak (no sides/topper) 200 g 400 26.0 40 10.0 125.0 42 550.0 23 2.0 1 1.0 4 0.0 38.0 0.0 2.0 2.0 40.0
Mushroom - Topper 159 g 230 20.0 31 4.5 10.0 3 370.0 15 8.0 3 1.0 4 3.0 4.0 4.0 20.0 4.0 6.0
Bacon & Goat Cheese - Topper 104 g 170 13.0 20 7.0 45.0 15 370.0 15 4.0 1 0.0 0 2.0 7.0 15.0 50.0 2.0 2.0
Chipotle Shrimp -Topper 203 g 230 15.0 23 5.0 155.0 52 890.0 37 12.0 4 1.0 4 4.0 11.0 8.0 35.0 15.0 6.0
Burgers Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
All Day Breakfast Burger w/ACE Bakery bun 369 g 880 51.0 78 22.0 390.0 130 1140.0 48 68.0 23 4.0 16 6.0 37.0 30.0 15.0 30.0 40.0
The Big Moe w/ACE Bakery bun 391 g 970 60.0 92 24.0 225.0 75 1770.0 74 67.0 22 4.0 16 12.0 38.0 20.0 8.0 25.0 40.0
Ultimate Bacon & Cheese Burger w/ACE Bakery bun 365 g 820 53.0 82 22.0 220.0 73 1420.0 59 47.0 16 3.0 12 5.0 38.0 15.0 8.0 15.0 35.0
Park Your Peppercorn Burger w/ACE Bakery bun 363 g 940 59.0 91 24.0 215.0 72 1100.0 46 58.0 19 4.0 16 6.0 43.0 30.0 20.0 50.0 45.0
Burger 101 w/ACE Bakery bun 308 g 680 42.0 65 16.0 185.0 62 850.0 35 45.0 15 3.0 12 5.0 29.0 15.0 8.0 6.0 35.0
"No Meat" Portobello Burger w/ACE Bakery bun 369 g 810 45.0 69 11.0 125.0 42 1250.0 52 81.0 27 7.0 28 10.0 20.0 45.0 25.0 10.0 30.0
Choice: Beef Patty - 1 each 58 g 130 9.0 14 3.5 40.0 13 85.0 4 0.0 0 0.0 0 0.0 11.0 0.0 0.0 0.0 8.0
Choice: Portobello Mushroom Patty -1each 112 g 320 21.0 32 2.0 0.0 0 270.0 11 27.0 9 2.0 8 1.0 6.0 0.0 0.0 2.0 8.0
Choice: ACE Bakery Bun 80 g 220 4.0 6 1.0 80.0 27 420.0 18 40.0 13 2.0 8 3.0 6.0 0.0 0.0 4.0 15.0
Choice: Pretzel Bun 113 g 280 3.5 5 0.4 0.0 0 530.0 22 54.0 18 3.0 12 8.0 8.0 0.0 0.0 15.0 20.0
Choice: Gluten Free Bun 85 g 250 9.0 14 5.0 0.0 0 570.0 24 40.0 13 2.0 8 5.0 5.0 0.0 8.0 2.0 2.0
Salad Dressings and Gravies Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Smokin' Cajun Dip 60 mL 120 10.0 15 2.0 5.0 2 460.0 19 5.0 2 0.0 0 2.0 2.0 2.0 2.0 4.0 0.0
Tartar Sauce 60 mL 160 12.0 18 1.0 20.0 6 480.0 20 10.0 4 0.0 0 8.0 0.4 0.0 0.0 0.0 0.0
Garlic Peppercorn Ranch Dressing 60 mL 260 28.0 44 4.0 10.0 4 520.0 22 4.0 2 0.0 0 2.0 0.6 0.0 0.0 0.0 0.0
Caesar Dressing 60 mL 340 36.0 56 5.0 20.0 6 420.0 18 2.0 2 0.0 0 0.0 0.8 0.0 0.0 0.0 0.0
Balsamic Dressing 60 mL 260 28.0 44 2.0 0.0 0 400.0 16 4.0 2 0.0 0 4.0 0.0 0.0 0.0 0.0 0.0
Spiced Honey Citrus Dressing 60 mL 300 30.0 46 2.0 0.0 0 150.0 6 6.0 2 0.0 0 2.0 0.2 4.0 16.0 0.0 0.0
Asian Sesame Vinaigrette 60 mL 160 12.0 18 0.6 0.0 0 420.0 18 16.0 6 0.0 0 14.0 0.8 0.0 4.0 0.0 4.0
Blue Cheese Dressing 60 mL 200 20.0 30 4.0 20.0 6 680.0 28 4.0 2 0.0 0 4.0 0.8 0.0 0.0 0.0 0.0
Plum Sauce 60 mL 140 0.0 0 0.0 0.0 0 230.0 10 34.0 12 0.0 0 28.0 0.2 0.0 0.0 0.0 0.0
Guacamole 60 g 100 6.0 10 0.8 0.0 0 220.0 10 12.0 4 2.0 8 2.0 0.0 4.0 20.0 0.0 0.0
Smokin' Cajun Dip 60 mL 120 10.0 15 2.0 5.0 2 460.0 19 5.0 2 0.0 0 2.0 2.0 2.0 2.0 4.0 0.0
Salsa 60 mL 70 3.0 5 2.0 15.0 5 30.0 1 6.0 2 0.0 0 4.0 3.0 2.0 0.0 6.0 0.0
Sour Cream 60 mL 25 0.0 0 0.0 0.0 0 480.0 20 5.0 2 2.0 8 4.0 1.0 2.0 6.0 2.0 2.0
Beef Gravy 60 mL 20 1.5 2 0.5 5.0 2 160.0 7 2.0 1 0.0 0 0.0 1.0 0.0 2.0 0.0 0.0
Tartar Sauce 60 mL 160 12.0 18 1.0 20.0 6 480.0 20 10.0 4 0.0 0 8.0 0.4 0.0 0.0 0.0 0.0
Sandwiches Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Messy Fish 363 g 800 47.0 72 10.0 185.0 62 1440.0 60 70.0 23 5.0 20 14.0 25.0 20.0 35.0 8.0 25.0
BBQ Chicken Club 405 g 780 34.0 52 11.0 185.0 62 2100.0 88 84.0 28 3.0 12 35.0 34.0 15.0 30.0 15.0 30.0
Gimme Grilled Cheese & Bacon 456 g 980 44.0 68 22.0 105.0 35 1950.0 81 104.0 35 6.0 24 11.0 42.0 25.0 15.0 60.0 40.0
Don't Be Chicken' Parm 392 g 810 36.0 55 13.0 135.0 45 1900.0 79 77.0 26 5.0 20 6.0 47.0 45.0 20.0 25.0 35.0
Buff'd Up Chicken Caesar Wrap 387 g 900 47.0 72 8.0 80.0 27 1900.0 79 87.0 29 7.0 28 14.0 34.0 80.0 10.0 15.0 40.0
Bring It On Buffalo Chicken 386 g 880 45.0 69 9.0 190.0 63 2260.0 94 83.0 28 6.0 24 15.0 38.0 8.0 8.0 8.0 30.0
Lunch: BBQ Chicken Flatbread (without Salad) 226 g 580 32.0 49 15.0 85.0 28 1640.0 68 46.0 15 2.0 8 12.0 28.0 30.0 6.0 35.0 20.0
Lunch Trio: BBQ Chicken Sandwich with French Bread 269 g 530 17.0 26 6.0 55.0 18 1550.0 65 70.0 23 3.0 12 19.0 23.0 8.0 20.0 10.0 25.0
Lunch: Grilled Cheese & Soup Combo 360 mL 1050 54.0 83 34.0 170.0 57 3160.0 132 100.0 33 4.0 16 20.0 40.0 90.0 45.0 60.0 30.0
Pastas Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Gooey Bacon Mac & Cheese 433 g 1000 51.0 78 20.0 90.0 30 1420.0 59 101.0 34 6.0 24 11.0 33.0 15.0 15.0 30.0 30.0
Spaghetti Canadiana 693 g 950 38.0 58 9.0 110.0 37 1650.0 69 103.0 34 7.0 28 15.0 54.0 30.0 140.0 15.0 40.0
Alfredo Chicken Pasta 687 g 1060 43.0 66 13.0 135.0 45 1780.0 74 112.0 37 10.0 40 19.0 53.0 40.0 80.0 25.0 35.0
Thai Shrimp Curry Bowl 613 g 800 39.0 60 16.0 155.0 52 2550.0 106 88.0 29 3.0 12 19.0 30.0 50.0 190.0 20.0 40.0
Gluten Free Tomato Basil Penne 479 g 790 35.0 54 7.0 30.0 10 1110.0 46 103.0 34 7.0 28 9.0 17.0 80.0 110.0 15.0 20.0
Gluten Free Tomato Basil Penne w/Chicken 608 g 960 41.0 63 9.0 95.0 32 1770.0 74 108.0 36 8.0 32 12.0 40.0 90.0 150.0 20.0 25.0
Chicken Parm w/Tomato Sauce 616 g 1000 34.0 52 8.0 115.0 38 1960.0 82 114.0 38 7.0 28 13.0 59.0 25.0 20.0 35.0 35.0
Chicken Parm w/Alfredo Sauce 649 g 1090 43.0 66 15.0 155.0 52 2210.0 92 115.0 38 6.0 24 12.0 60.0 25.0 50.0 40.0 35.0
Salads Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Caesar Salad 290 g 600 55.0 85 9.0 60.0 20 660.0 28 19.0 6 4.0 16 3.0 12.0 150.0 20.0 15.0 20.0
Caesar Salad - side/with 139 g 280 25.0 38 3.5 25.0 8 290.0 12 10.0 3 2.0 8 1.0 4.0 70.0 10.0 4.0 8.0
Sonoma Salad 401 g 650 52.0 80 9.0 20.0 7 840.0 35 35.0 12 7.0 28 16.0 14.0 90.0 140.0 15.0 25.0
Sonoma Salad -side/with 182 g 330 27.0 42 4.5 10.0 3 440.0 18 18.0 6 3.0 12 7.0 7.0 40.0 50.0 8.0 15.0
Asian Sesame Salad 245 g 320 19.0 29 1.5 0.0 0 680.0 28 36.0 12 5.0 20 27.0 5.0 45.0 40.0 10.0 10.0
Asian Sesame Salad -side/with 130 g 180 11.0 17 1.0 0.0 0 390.0 16 20.0 7 3.0 12 15.0 3.0 25.0 20.0 4.0 6.0
Beet & Goat Cheese Salad 301 g 230 13.0 20 4.5 30.0 10 790.0 33 24.0 8 4.0 16 18.0 8.0 60.0 20.0 8.0 15.0
Beet & Goat Cheese Salad - side/with 165 g 120 7.0 11 2.0 15.0 5 400.0 17 12.0 4 2.0 8 9.0 4.0 35.0 15.0 4.0 8.0
Beef Taco Salad 620 g 1040 65.0 100 19.0 105.0 35 2500.0 104 73.0 24 10.0 40 11.0 45.0 50.0 45.0 35.0 60.0
House Salad (without dressing) 241 g 40 0.5 1 0.1 0.0 0 25.0 1 9.0 3 4.0 16 4.0 3.0 60.0 30.0 6.0 10.0
House Salad - side/with (without dressing) 120 g 20 0.2 1 0.0 0.0 0 10.0 1 4.0 1 2.0 8 2.0 1.0 30.0 15.0 2.0 6.0
Chicken Breast (topper) 114 g 110 2.0 3 0.4 60.0 20 480.0 20 2.0 1 0.0 0 2.0 21.0 0.0 4.0 2.0 4.0
Chicken Breast for Asian Sesame Salad (topper) 125 g 150 5.0 8 0.5 60.0 20 850.0 35 5.0 2 1.0 4 4.0 22.0 0.0 4.0 4.0 8.0
Salmon (topper) 170 g 340 22.0 34 4.0 90.0 30 1060.0 44 2.0 2 0.0 0 0.0 30.0 4.0 12.0 4.0 4.0
Kids' Meals Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Pasta ( Tomato Sauce) 239 g 340 6.0 9 2.0 5.0 2 510.0 21 57.0 19 3.0 12 6.0 13.0 10.0 10.0 6.0 15.0
Pasta (Alfredo) 263 g 400 13.0 20 7.0 35.0 12 700.0 29 58.0 19 2.0 8 5.0 14.0 8.0 35.0 10.0 15.0
Gluten Free Pasta (Tomato Sauce) 210 g 280 6.0 9 2.0 5.0 2 490.0 20 49.0 16 3.0 12 4.0 7.0 10.0 10.0 6.0 6.0
Gluten Free Pasta (Alfredo Sauce) 235 g 350 13.0 20 7.0 35.0 12 680.0 28 50.0 17 2.0 8 3.0 8.0 8.0 35.0 10.0 4.0
Chicken Fingers (3 pieces, no sauce) 109 g 280 14.0 22 1.5 55.0 18 500.0 21 19.0 6 3.0 12 0.0 20.0 0.0 0.0 2.0 8.0
Cheese Burger 161 g 460 23.0 35 11.0 150.0 50 710.0 30 41.0 14 2.0 8 3.0 20.0 8.0 0.0 15.0 25.0
Cheese Pizza 152 g 440 18.0 28 8.0 50.0 17 840.0 35 48.0 16 2.0 8 5.0 21.0 0.0 10.0 35.0 20.0
Mac & Cheese 292 g 520 22.0 34 10.0 50.0 17 920.0 38 59.0 20 2.0 8 5.0 21.0 8.0 25.0 25.0 15.0
Grilled Chicken 114 g 110 2.0 3 0.4 60.0 20 480.0 20 2.0 1 0.0 0 2.0 21.0 0.0 4.0 2.0 4.0
Build Your Own Tacos 371 g 520 26.0 40 14.0 80.0 27 1400.0 58 41.0 14 5.0 20 10.0 32.0 20.0 20.0 45.0 25.0
Dusted Wings - 4pc with mild wing sauce 106 g 280 16.0 25 2.5 90.0 30 560.0 23 13.0 4 1.0 4 7.0 22.0 0.0 0.0 2.0 6.0
Kids' Fries 171 g 420 18.0 28 1.5 0.0 0 330.0 14 62.0 21 7.0 28 0.0 7.0 0.0 0.0 2.0 15.0
Kids Veggies (no side dip) 144 g 40 0.3 1 0.1 0.0 0 55.0 2 8.0 3 2.0 8 4.0 1.0 80.0 70.0 4.0 4.0
Caesar salad with croutons and dressing 127 g 230 21.0 32 2.0 20.0 7 250.0 10 8.0 3 2.0 8 1.0 3.0 70.0 10.0 4.0 8.0
Kids house salad no dressing 120 g 20 0.2 1 0.0 0.0 0 10.0 1 4.0 1 2.0 8 2.0 1.0 30.0 15.0 2.0 6.0
Desserts Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
White Chocolate & Peanut Butter Cheesecake w/ whipped cream 261 g 1180 86.0 132 34.0 135.0 45 710.0 30 93.0 31 6.0 24 71.0 18.0 8.0 0.0 6.0 60.0
Messy Cookie Sandwich 507 g 1680 69.0 106 34.0 110.0 37 1170.0 49 253.0 84 5.0 20 151.0 21.0 70.0 0.0 20.0 50.0
PB & J Sundae 501 g 1560 80.0 123 26.0 150.0 50 820.0 34 190.0 63 8.0 32 127.0 20.0 15.0 25.0 25.0 45.0
Funnel Cake Fries w/Ice cream - no sauce 283 g 700 36.0 55 10.0 65.0 22 450.0 19 88.0 29 1.0 4 43.0 6.0 4.0 0.0 2.0 6.0
Go Nuts Donuts - no sauce 227 g 910 45.0 69 13.0 5.0 2 360.0 15 112.0 37 6.0 24 45.0 17.0 20.0 0.0 8.0 40.0
Brownie Pops - no sauce 153 g 580 28.0 43 5.0 35.0 12 230.0 10 78.0 26 4.0 16 48.0 4.0 0.0 0.0 6.0 25.0
Caramel Sauce 60 mL 200 2.0 4 1.0 10.0 4 220.0 10 46.0 16 0.0 0 34.0 2.0 0.0 0.0 8.0 0.0
Dessert Trio [donuts, brownie pops, funnel fries] 358 g 1300 60.0 92 14.0 65.0 22 750.0 31 181.0 60 6.0 24 104.0 13.0 2.0 6.0 15.0 35.0
Ice Creams -Adult
Vanilla 180 mL 180 9.0 14 5.0 30.0 10 60.0 3 24.0 8 1.0 4 16.0 1.0 8.0 0.0 4.0 0.0
Chocolate 180 mL 170 7.0 11 5.0 30.0 10 80.0 3 24.0 8 1.0 4 17.0 1.0 8.0 0.0 6.0 10.0
Ice Creams - Kids
Vanilla 90 mL 90 4.5 7 2.5 15.0 5 30.0 1 12.0 4 1.0 4 8.0 1.0 4.0 0.0 2.0 0.0
Chocolate 90 mL 90 3.5 5 2.5 15.0 5 40.0 2 12.0 4 1.0 4 9.0 1.0 4.0 0.0 2.0 6.0
Kids - chocolate chip cookie 232 g 800 33.0 51 16.0 50.0 17 570.0 24 123.0 41 2.0 8 74.0 10.0 30.0 0.0 10.0 20.0
Kids - Pop up ice cream (chocolate) 80 mL 170 10.0 15 6.0 20.0 7 55.0 2 18.0 6 1.0 4 18.0 3.0 0.0 0.0 8.0 2.0
Kids - Pop up ice cream (strawberry) 80 mL 80 0.0 0 0.0 0.0 0 0.0 0 20.0 7 2.0 8 19.0 0.0 0.0 60.0 0.0 2.0
Caramel Sauce 30 mL 100 1.0 2 0.5 5.0 2 110.0 5 23.0 8 0.0 0 17.0 1.0 0.0 0.0 4.0 0.0
Chocolate Sauce 30 mL 100 2.5 4 1.5 5.0 2 30.0 1 20.0 7 1.0 4 16.0 1.0 2.0 0.0 0.0 10.0
Peanut Butter Sauce 30 mL 210 19.0 29 3.0 0.0 0 140.0 6 6.0 2 2.0 8 3.0 6.0 0.0 0.0 2.0 8.0
Sides Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Fries 227 g 560 24.0 37 2.0 0.0 0 370.0 15 82.0 27 9.0 36 0.0 9.0 0.0 0.0 2.0 20.0
Seasonal Vegetables 146 g 50 2.0 3 0.4 0.0 0 60.0 3 8.0 3 3.0 12 3.0 3.0 70.0 110.0 4.0 6.0
Chipotle Ketchup 60 mL 80 0.0 0 0.0 0.0 0 360.0 15 20.0 7 0.0 0 12.0 1.0 0.0 0.0 0.0 0.0
Fries 227 g 560 24.0 37 2.0 0.0 0 370.0 15 82.0 27 9.0 36 0.0 9.0 0.0 0.0 2.0 20.0
Sweet Potato Fries 167 g 530 30.0 46 3.0 0.0 0 590.0 25 61.0 20 4.0 16 20.0 4.0 45.0 20.0 8.0 8.0
Cajun Kettle Chips 102 g 450 29.0 45 4.0 0.0 0 860.0 36 41.0 14 5.0 20 1.0 4.0 0.0 15.0 0.0 15.0
Mashed Potatoes 175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Baked Potato Plain (no Butter) 296 g 280 1.0 2 0.1 0.0 0 200.0 8 62.0 21 6.0 24 3.0 7.0 0.0 45.0 4.0 25.0
Baked Potato Loaded 348 g 400 11.0 17 5.0 25.0 8 440.0 18 64.0 21 7.0 28 5.0 14.0 4.0 50.0 15.0 25.0
Side Mushrooms 247 g 280 23.0 35 4.5 10.0 3 430.0 18 12.0 4 3.0 12 6.0 7.0 6.0 30.0 6.0 10.0
Onion Rings 150 g 580 31.0 48 2.5 0.0 0 520.0 22 69.0 23 4.0 16 10.0 8.0 0.0 0.0 4.0 8.0
Poutine 343 g 780 41.0 63 12.0 50.0 17 970.0 40 84.0 28 9.0 36 0.0 25.0 15.0 2.0 40.0 20.0
Seasonal Vegetables 146 g 50 2.0 3 0.4 0.0 0 60.0 3 8.0 3 3.0 12 3.0 3.0 70.0 110.0 4.0 6.0
Crackers (1 Package) 6 g 25 0.5 1 0.1 0.0 0 65.0 3 4.0 1 0.0 0 0.0 1.0 0.0 0.0 0.0 2.0