Appetizers and Soups Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Classic Chicken Wings -Small (10 pieces, no sauce) 349 g 1140 77.0 118 15.0 445.0 148 320.0 13 4.0 1 3.0 12 0.0 109.0 6.0 0.0 6.0 20.0
Classic Chicken Wings -Regular (15 pieces, no sauce) 523 g 1720 115.0 177 22.0 665.0 222 480.0 20 6.0 2 4.0 16 0.0 164.0 8.0 0.0 8.0 35.0
Classic Chicken Wings -Large (20 pieces, no sauce) 698 g 2290 153.0 235 30.0 885.0 295 630.0 26 8.0 3 6.0 24 0.0 219.0 10.0 0.0 10.0 45.0
Classic Chicken Wings -Platter (30 pieces, no sauce) 1046 g 3430 230.0 354 45.0 1330.0 443 950.0 40 12.0 4 8.0 32 0.0 328.0 20.0 0.0 15.0 70.0
Boneless Chicken Wings -Small (10 pieces, no sauce) 288 g 970 59.0 91 7.0 120.0 40 2690.0 112 56.0 19 9.0 36 12.0 54.0 6.0 0.0 4.0 35.0
Boneless Chicken Wings -Regular (15 pieces, no sauce) 432 g 1450 89.0 137 11.0 185.0 62 4030.0 168 84.0 28 13.0 52 17.0 81.0 8.0 0.0 8.0 50.0
Boneless Chicken Wings -Large (20 pieces, no sauce) 576 g 1930 118.0 182 14.0 245.0 82 5370.0 224 112.0 37 17.0 68 23.0 108.0 10.0 0.0 10.0 70.0
Boneless Chicken Wings -Platter (30 pieces, no sauce) 864 g 2900 177.0 272 22.0 365.0 122 8060.0 336 168.0 56 26.0 104 35.0 162.0 15.0 0.0 15.0 100.0
Mild Sauce 60 ml 130 7.0 11 1.5 0.0 0 1090.0 45 16.0 5 1.0 4 14.0 1.0 4.0 8.0 0.0 2.0
Medium Sauce 60 ml 120 7.0 11 1.5 0.0 0 1560.0 65 12.0 4 1.0 4 11.0 1.0 10.0 4.0 0.0 2.0
Hot Sauce 60 ml 80 6.0 9 1.0 0.0 0 2330.0 97 5.0 2 1.0 4 2.0 0.5 15.0 2.0 2.0 6.0
Classic BBQ Sauce 60 ml 130 0.1 1 0.0 0.0 0 630.0 26 30.0 10 1.0 4 25.0 1.0 0.0 0.0 10.0 15.0
Sweet & Spicy Thai Sauce 60 ml 140 0.1 1 0.0 0.0 0 810.0 34 34.0 11 1.0 4 30.0 0.3 0.0 2.0 0.0 2.0
Honey Garlic Sauce 60 ml 140 0.0 0 0.0 0.0 0 360.0 15 32.0 11 0.0 0 28.0 1.0 0.0 0.0 0.0 2.0
Apple Butter BBQ Sauce 60 ml 130 0.5 1 0.1 0.0 0 400.0 17 32.0 11 0.0 0 29.0 0.4 0.0 15.0 2.0 6.0
Sea Salt and Toasted Pepper 20 ml 100 12.0 18 7.0 30.0 10 1840.0 77 1.0 1 0.0 0 0.0 0.3 10.0 0.0 0.0 2.0
Celery and carrot Sticks 75 g 20 0.2 1 0.0 0.0 0 55.0 2 5.0 2 2.0 8 3.0 1.0 70.0 6.0 2.0 2.0
Broccoli Cheddar Soup 310 ml 190 10.0 15 5.0 25.0 8 1070.0 45 18.0 6 5.0 20 5.0 10.0 6.0 20.0 25.0 2.0
Side: Bread - 1 pc 28 g 90 4.0 6 0.5 0.0 0 135.0 6 10.0 3 0.0 0 0.0 2.0 0.0 0.0 0.0 4.0
Wonton Nachos 695 g 2130 126.0 194 48.0 340.0 113 3310.0 138 139.0 46 13.0 52 11.0 88.0 60.0 45.0 120.0 110.0
Spinach Dip (without Pita) 213 g 420 36.0 55 23.0 110.0 37 820.0 34 9.0 3 2.0 8 5.0 16.0 110.0 30.0 25.0 10.0
Pita Baked 225 g 630 11.0 17 1.5 0.0 0 1280.0 53 113.0 38 8.0 32 3.0 20.0 0.0 0.0 6.0 50.0
Pita Fried 200 g 960 55.0 85 4.5 0.0 0 1130.0 47 100.0 33 7.0 28 2.0 18.0 0.0 0.0 4.0 45.0
Popcorn Shrimp 227 g 580 30.0 46 2.0 145.0 48 1360.0 57 54.0 18 2.0 8 2.0 25.0 8.0 4.0 6.0 20.0
Sweet & Spicy Thai Sauce 45 ml 110 0.1 1 0.0 0.0 0 640.0 27 27.0 9 1.0 4 24.0 0.3 0.0 0.0 0.0 0.0
Calamari 346 g 1100 52.0 80 5.0 640.0 213 1310.0 55 103.0 34 5.0 20 2.0 55.0 4.0 25.0 10.0 70.0
Cocktail Sauce 45 ml 60 0.1 1 0.0 0.0 0 430.0 18 15.0 5 0.0 0 11.0 1.0 2.0 2.0 0.0 2.0
Buffalo Chicken Potato Skins 458 g 1070 76.0 117 23.0 120.0 40 2310.0 96 64.0 21 7.0 28 7.0 35.0 30.0 35.0 45.0 25.0
Classic Potato Skins 365 g 960 69.0 106 25.0 100.0 33 1010.0 42 56.0 19 6.0 24 3.0 33.0 25.0 30.0 60.0 25.0
Reuben Spring Rolls 223 g 660 42.0 65 12.0 100.0 33 2120.0 88 33.0 11 1.0 4 8.0 33.0 30.0 4.0 30.0 20.0
Beer & Horseradish Mustard Sauce 45 ml 30 1.5 2 0.3 0.0 0 410.0 17 2.0 1 1.0 4 0.0 2.0 2.0 0.0 2.0 4.0
Mmmmmmozzarella Bread 249 g 620 39.0 60 15.0 80.0 27 1360.0 57 34.0 11 2.0 8 3.0 34.0 20.0 25.0 60.0 15.0
Bruschetta Flatbread 485 g 1010 44.0 68 11.0 30.0 10 2790.0 116 127.0 42 7.0 28 11.0 27.0 30.0 140.0 20.0 60.0
Chicken & Goat Cheese Flatbread 555 g 1080 42.0 65 15.0 130.0 43 2550.0 106 127.0 42 7.0 28 9.0 51.0 40.0 70.0 20.0 60.0
Mains Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Fish & Chips (only fish 2 pcs) 482 g 1510 106.0 163 10.0 145.0 48 2310.0 96 91.0 30 4.0 16 0.0 50.0 0.0 0.0 20.0 50.0
Coleslaw 85 g 100 7.0 11 1.0 5.0 2 220.0 9 7.0 2 2.0 8 6.0 1.0 0.0 40.0 2.0 2.0
Tartar Sauce 45 ml 120 9.0 14 1.0 10.0 3 360.0 15 7.0 2 0.0 0 6.0 0.3 0.0 0.0 0.0 0.0
Chicken Finger Dinner ( no sauce, no sides) 214 g 540 26.0 40 3.0 105.0 35 1340.0 56 32.0 11 2.0 8 0.0 45.0 2.0 4.0 2.0 20.0
Thai Chili Grilly Chicken w/Mashed potatoes & veg 725 g 730 31.0 48 9.0 170.0 57 2380.0 99 59.0 20 6.0 24 21.0 57.0 25.0 80.0 15.0 35.0
Balsamic Chicken w/ Mashed potatoes,sauce&veg 625 g 830 50.0 77 10.0 150.0 50 2170.0 90 47.0 16 5.0 20 9.0 51.0 40.0 90.0 10.0 30.0
Grilled Salmon w/Lemon dill cream sauce, mashed potatoes & veg 512 g 650 38.0 58 11.0 115.0 38 1230.0 51 39.0 13 5.0 20 3.0 38.0 45.0 100.0 10.0 20.0
Sizzling Chicken Fajita w/BBQ sauce 419 g 470 18.0 28 3.5 130.0 43 1350.0 56 34.0 11 3.0 12 20.0 45.0 10.0 100.0 10.0 25.0
Sizzling Steak Fajita w/BBQ sauce 348 g 450 23.0 35 7.0 75.0 25 1200.0 50 33.0 11 4.0 16 21.0 29.0 10.0 80.0 10.0 30.0
Sizzling Veggie Fajita w/BBQ sauce 283 g 360 21.0 32 4.0 0.0 0 840.0 35 41.0 14 6.0 24 21.0 5.0 30.0 140.0 15.0 25.0
Fajita Cold Setup 302 g 360 26.0 40 16.0 70.0 23 1350.0 56 14.0 5 4.0 16 8.0 19.0 35.0 35.0 45.0 8.0
Fajita Tortilla (6--6.5") 165 g 540 16.0 25 6.0 0.0 0 840.0 35 83.0 28 4.0 16 4.0 15.0 0.0 0.0 10.0 35.0
South Western Rice 142 g 170 0.5 1 0.1 0.0 0 450.0 19 35.0 12 1.0 4 3.0 4.0 2.0 4.0 2.0 10.0
Grilled Back Ribs (no sides) 350 g 1070 77.0 118 28.0 285.0 95 2110.0 88 15.0 5 0.0 0 4.0 78.0 0.0 0.0 15.0 30.0
Classic Sirloin Steak (no sides/topper) 221 g 450 21.0 32 8.0 145.0 48 380.0 16 0.0 0 0.0 0 0.0 60.0 0.0 0.0 2.0 40.0
Yukon Gold Mashed Potatoes 175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Steamed Vegetables 120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Mushroom - Topper 176 g 230 21.0 32 5.0 10.0 3 410.0 17 8.0 3 1.0 4 3.0 4.0 2.0 6.0 4.0 6.0
Bacon & Goat Cheese - Topper 149 g 180 14.0 22 6.0 35.0 12 600.0 25 9.0 3 0.0 0 2.0 7.0 8.0 2.0 2.0 4.0
Chipotle Shrimp -Topper 205 g 270 18.0 28 6.0 190.0 63 1120.0 47 14.0 5 2.0 8 3.0 13.0 6.0 20.0 10.0 6.0
Burgers Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Holiday Turkey Burger 479 g 1050 58.0 89 22.0 155.0 52 2380.0 99 86.0 29 6.0 24 17.0 46.0 50.0 20.0 40.0 50.0
Burger 101 w/Sirloin patties 404 g 940 63.0 97 21.0 130.0 43 1200.0 50 64.0 21 5.0 20 10.0 31.0 30.0 15.0 20.0 40.0
Burger 101 w/Veggie patty 392 g 800 38.0 58 18.0 30.0 10 1140.0 48 77.0 26 13.0 52 14.0 36.0 40.0 15.0 35.0 60.0
Ultimate Bacon Cheese Burger w/Sirloin patties 508 g 1180 79.0 122 29.0 190.0 63 2330.0 97 70.0 23 5.0 20 14.0 48.0 40.0 15.0 45.0 45.0
Ultimate Bacon Cheese Burger w/Veggie patty 496 g 1040 54.0 83 26.0 90.0 30 2260.0 94 83.0 28 13.0 52 17.0 54.0 50.0 15.0 60.0 70.0
Peppercorn Burger w/Sirloin patties 500 g 1370 92.0 142 30.0 160.0 53 1960.0 82 93.0 31 7.0 28 13.0 46.0 45.0 20.0 50.0 60.0
Peppercorn Burger w/Veggie patty 487 g 1230 67.0 103 27.0 60.0 20 1900.0 79 105.0 35 15.0 60 16.0 51.0 50.0 20.0 70.0 80.0
The BIG What! Stuffed Burger w/Sirloin patties 473 g 1150 75.0 115 26.0 160.0 53 1490.0 62 83.0 28 6.0 24 21.0 38.0 35.0 25.0 25.0 50.0
The BIG What! Stuffed Burger/Veggie Patty 460 g 1000 49.0 75 23.0 65.0 22 1430.0 60 96.0 32 14.0 56 24.0 43.0 45.0 25.0 40.0 70.0
Salad Dressings and Gravies Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Garlic Peppercorn Ranch Dressing 30 ml 130 14.0 22 2.0 5.0 2 260.0 11 2.0 1 0.0 0 1.0 0.3 0.0 0.0 0.0 0.0
Caesar Dressing 30 ml 170 18.0 28 2.5 10.0 3 210.0 9 1.0 1 0.0 0 0.0 0.4 0.0 0.0 0.0 0.0
Balsamic Dressing 30 ml 130 14.0 22 1.0 0.0 0 200.0 8 2.0 1 0.0 0 2.0 0.0 0.0 0.0 0.0 0.0
Spiced Honey Citrus Dressing 30 ml 150 15.0 23 1.0 0.0 0 75.0 3 3.0 1 0.0 0 1.0 0.1 2.0 8.0 0.0 0.0
Asian Sesame Vinaigrette 30 ml 80 6.0 9 0.4 0.0 0 210.0 9 8.0 3 0.0 0 7.0 0.4 0.0 2.0 0.0 2.0
Blue Cheese Dressing 30 ml 100 10.0 15 2.0 10.0 3 340.0 14 2.0 1 0.0 0 2.0 0.4 0.0 0.0 0.0 0.0
Korean BBQ Sauce 60 ml 120 1.0 2 0.2 0.0 0 600.0 25 24.0 8 0.0 0 20.0 1.0 0.0 0.0 0.0 4.0
Plum Sauce 30 ml 70 0.0 0 0.0 0.0 0 115.0 5 17.0 6 0.0 0 14.0 0.1 0.0 0.0 0.0 0.0
Guacamole 30 g 50 3.0 5 0.4 0.0 0 110.0 5 6.0 2 1.0 4 1.0 0.0 2.0 10.0 0.0 0.0
Salsa 45 ml 20 0.0 0 0.0 0.0 0 350.0 15 4.0 1 1.0 4 3.0 1.0 2.0 4.0 2.0 2.0
Sour Cream 45 ml 80 6.0 9 3.5 15.0 5 35.0 1 3.0 1 0.0 0 2.0 2.0 6.0 0.0 4.0 0.0
Tartar Sauce 30 ml 80 6.0 9 0.5 10.0 3 240.0 10 5.0 2 0.0 0 4.0 0.2 0.0 0.0 0.0 0.0
Beef Gravy 90 ml 70 4.0 6 1.5 10.0 3 450.0 19 6.0 2 0.0 0 0.0 2.0 4.0 10.0 0.0 4.0
Sandwiches Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Buffalo Chicken Sandwich 371 g 800 40.0 62 11.0 100.0 33 2530.0 105 75.0 25 5.0 20 12.0 36.0 25.0 15.0 8.0 35.0
Messy Beef Sandwich 412 g 880 39.0 60 15.0 150.0 50 1860.0 78 78.0 26 5.0 20 12.0 61.0 20.0 8.0 30.0 60.0
Messy Fish Sandwich 484 g 1210 76.0 117 14.0 115.0 38 1980.0 83 99.0 33 6.0 24 9.0 35.0 40.0 25.0 20.0 50.0
Chicken Parm Sandwich 389 g 890 43.0 66 16.0 145.0 48 1900.0 79 74.0 25 5.0 20 7.0 54.0 25.0 70.0 40.0 40.0
Roasted Chicken Quesadilla 347 g 840 49.0 75 20.0 100.0 33 1880.0 78 60.0 20 3.0 12 6.0 40.0 30.0 50.0 50.0 30.0
Buffalo Chicken Caesar Wrap 404 g 950 50.0 77 9.0 90.0 30 2640.0 110 84.0 28 6.0 24 12.0 40.0 80.0 15.0 15.0 45.0
Chicken and Goat Cheese Wrap 352 g 550 21.0 32 7.0 55.0 18 1150.0 48 63.0 21 6.0 24 7.0 28.0 60.0 45.0 10.0 40.0
Smoked Turkey Club Sandwich regular 376 g 550 15.0 23 6.0 95.0 32 1960.0 82 60.0 20 6.0 24 12.0 45.0 25.0 20.0 10.0 25.0
Smoked Turkey Club Sandwich 1/2 for trio 188 g 270 7.0 11 3.0 50.0 17 980.0 41 30.0 10 3.0 12 6.0 22.0 15.0 10.0 6.0 15.0
Pastas Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Chicken Parmesan w/Tomato Sauce 545 g 1060 27.0 42 8.0 120.0 40 1630.0 68 143.0 48 11.0 44 10.0 62.0 8.0 30.0 30.0 50.0
Chicken Parmesan w/Alfredo Sauce 555 g 1200 45.0 69 15.0 140.0 47 1800.0 75 139.0 46 8.0 32 9.0 62.0 10.0 15.0 40.0 50.0
Chicken Alfredo Fettuccine 632 g 1140 48.0 74 15.0 100.0 33 1510.0 63 132.0 44 9.0 36 11.0 46.0 50.0 40.0 25.0 50.0
Gluten Free Tomato Basil Penne 521 g 970 41.0 63 8.0 35.0 12 1560.0 65 130.0 43 10.0 40 12.0 21.0 60.0 80.0 15.0 30.0
Gluten Free Tomato Basil Penne w/Chicken 635 g 1070 42.0 65 8.0 100.0 33 2180.0 91 130.0 43 10.0 40 12.0 42.0 70.0 100.0 15.0 35.0
Seafood Lover's Pasta 690 g 1240 59.0 91 13.0 175.0 58 1730.0 72 127.0 42 10.0 40 12.0 50.0 60.0 50.0 35.0 60.0
Thai Shrimp Curry Bowl 658 g 900 42.0 65 17.0 325.0 108 2650.0 110 96.0 32 5.0 20 19.0 40.0 40.0 160.0 25.0 45.0
Side: Bread - 1 pc 28 g 90 4.0 6 0.5 0.0 0 135.0 6 10.0 3 0.0 0 0.0 2.0 0.0 0.0 0.0 4.0
Salads Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Caesar Salad 253 g 460 41.0 63 6.0 50.0 17 570.0 24 15.0 5 4.0 16 3.0 9.0 150.0 20.0 15.0 15.0
Caesar Salad - Side 127 g 230 20.0 31 3.0 25.0 8 290.0 12 7.0 2 2.0 8 1.0 4.0 80.0 10.0 8.0 8.0
w/Caesar Salad 80 g 130 11.0 17 1.5 15.0 5 180.0 8 6.0 2 1.0 4 1.0 3.0 50.0 6.0 4.0 6.0
Sonoma Valley Salad 382 g 630 49.0 75 8.0 20.0 7 870.0 36 36.0 12 7.0 28 16.0 14.0 80.0 170.0 15.0 25.0
Sonoma Valley Salad-Side 187 g 390 29.0 45 5.0 10.0 3 450.0 19 24.0 8 4.0 16 11.0 9.0 35.0 45.0 8.0 20.0
w/Sonoma Valley Salad 138 g 230 17.0 26 3.5 10.0 3 390.0 16 15.0 5 3.0 12 6.0 7.0 30.0 25.0 6.0 10.0
Asian Sesame Salad 280 g 330 18.0 28 1.5 5.0 2 420.0 18 38.0 13 6.0 24 24.0 6.0 50.0 50.0 10.0 15.0
Asian Sesame Salad -side 133 g 180 10.0 15 1.0 0.0 0 260.0 11 20.0 7 3.0 12 14.0 3.0 20.0 25.0 6.0 8.0
w/Asian Sesame Salad 104 g 140 7.0 11 0.5 0.0 0 150.0 6 16.0 5 3.0 12 10.0 3.0 20.0 15.0 4.0 6.0
House Salad - Side (without dressing) 163 g 50 2.5 4 1.0 5.0 2 70.0 3 5.0 2 2.0 8 3.0 4.0 30.0 25.0 6.0 6.0
w/House Salad (without dressing) 103 g 30 1.5 2 0.5 5.0 2 40.0 2 3.0 1 1.0 4 2.0 2.0 20.0 15.0 4.0 4.0
Beet&Goat Cheese Salad 290 g 440 31.0 48 9.0 40.0 13 930.0 39 27.0 9 6.0 24 18.0 19.0 60.0 25.0 15.0 35.0
Chicken Breast (topper) 114 g 100 1.5 2 0.4 65.0 22 620.0 26 0.0 0 0.0 0 0.0 22.0 2.0 2.0 0.0 6.0
Chicken Breast for Asian Sesame Salad (topper) 126 g 150 5.0 8 1.0 65.0 22 680.0 28 3.0 1 1.0 4 2.0 22.0 2.0 2.0 6.0 10.0
Salmon (topper) 85 g 170 11.0 17 2.0 45.0 15 530.0 22 1.0 1 0.0 0 0.0 15.0 2.0 6.0 2.0 2.0
Shrimp Skewers 2 each- 6 shrimps (topper) 83 g 70 2.5 4 0.5 160.0 53 790.0 33 0.0 0 0.0 0 0.0 12.0 0.0 2.0 4.0 2.0
Popcorn Shrimp with Thai Sauce (topper) 150 g 360 15.0 23 1.0 75.0 25 1100.0 46 45.0 15 2.0 8 17.0 13.0 4.0 2.0 4.0 10.0
Kids' Meals Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Pasta (Butter Style) 163 g 380 16.0 25 9.0 40.0 13 160.0 7 55.0 18 2.0 8 1.0 6.0 10.0 0.0 4.0 4.0
Pasta ( Tomato Sauce) 201 g 310 5.0 8 1.5 5.0 2 340.0 14 58.0 19 3.0 12 3.0 7.0 2.0 20.0 4.0 6.0
Pasta (Cheesy Alfredo) 213 g 400 14.0 22 6.0 25.0 8 430.0 18 59.0 20 2.0 8 2.0 9.0 4.0 2.0 10.0 4.0
Pasta Bread - 1 pc 23 g 60 1.0 2 0.1 0 0.0 110 5.0 10 3.0 0 0.0 0.0 2.0 0.0 0.0 0.0
Kids' Chicken Tenders 128 g 320 16.0 25 1.5 60.0 20 810.0 34 19.0 6 1.0 4 0.0 27.0 0.0 2.0 2.0 10.0
Cheese Burger 208 g 630 39.0 60 17.0 95.0 32 1030.0 43 48.0 16 3.0 12 3.0 23.0 15.0 0.0 20.0 35.0
Cheese Pizza 152 g 440 18.0 28 8.0 50.0 17 840.0 35 48.0 16 2.0 8 5.0 21.0 0.0 10.0 35.0 20.0
Grilled Cheese 124 g 410 23.0 35 14.0 65.0 22 920.0 38 37.0 12 2.0 8 4.0 14.0 20.0 0.0 25.0 15.0
Kids' French Fries 100 g 250 10.0 15 1.0 0.0 0 880.0 37 37.0 12 4.0 16 0.0 3.0 0.0 0.0 2.0 4.0
Desserts Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
White Chocolate & Peanut Butter Cheesecake w/ whipped cream 261 g 1180 86.0 132 34.0 135.0 45 710.0 30 93.0 31 6.0 24 71.0 18.0 8.0 0.0 6.0 60.0
Funnel Fries w/Ice cream - no sauce 283 g 700 36.0 55 10.0 65.0 22 450.0 19 88.0 29 1.0 4 43.0 6.0 4.0 0.0 2.0 6.0
Go Nuts Donuts - no sauce 253 g 1080 55.0 85 13.0 0.0 0 530.0 22 134.0 45 8.0 32 68.0 16.0 0.0 15.0 15.0 30.0
Brownie Pops - no sauce 153 g 580 28.0 43 5.0 35.0 12 230.0 10 78.0 26 4.0 16 48.0 4.0 0.0 0.0 6.0 25.0
Vanilla Sauce 45 ml 80 1.0 2 1.0 0.0 0 65.0 3 19.0 6 0.0 0 7.0 0.1 0.0 0.0 0.0 0.0
Caramel Sauce 45 ml 160 1.5 2 1.0 5.0 2 170.0 7 34.0 11 0.0 0 25.0 2.0 2.0 2.0 6.0 0.0
Dessert Trio w/sauces [donuts, brownie pops, funnel fries] 358 g 1300 60.0 92 14.0 65.0 22 750.0 31 181.0 60 6.0 24 104.0 13.0 2.0 6.0 15.0 35.0
Kids Brownie Pops - no sauce 52 g 190 7.0 11 1.5 10.0 3 115.0 5 30.0 10 1.0 4 19.0 2.0 0.0 0.0 4.0 6.0
Ice Creams -Adult
Vanilla 180 ml 180 9.0 14 5.0 30.0 10 60.0 3 24.0 8 1.0 4 16.0 1.0 8.0 0.0 4.0 0.0
Chocolate 180 ml 170 7.0 11 5.0 30.0 10 80.0 3 24.0 8 1.0 4 17.0 1.0 8.0 0.0 6.0 10.0
Ice Creams - Kids
Vanilla 90 ml 90 4.5 7 2.5 15.0 5 30.0 1 12.0 4 1.0 4 8.0 1.0 4.0 0.0 2.0 0.0
Chocolate 90 ml 90 3.5 5 2.5 15.0 5 40.0 2 12.0 4 1.0 4 9.0 1.0 4.0 0.0 2.0 6.0
Caramel Sauce 30 ml 100 1.0 2 0.5 5.0 2 110.0 5 23.0 8 0.0 0 17.0 1.0 0.0 0.0 4.0 0.0
Chocolate Sauce 30 ml 100 2.5 4 1.5 5.0 2 30.0 1 20.0 7 1.0 4 16.0 1.0 2.0 0.0 0.0 10.0
Peanut Butter Sauce 30 ml 210 19.0 29 3.0 0.0 0 140.0 6 6.0 2 2.0 8 3.0 6.0 0.0 0.0 2.0 8.0
Lunch & Dinner Board Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Lobster Bisque/Soup with garnishes -Bowl 300 ml 470 35.0 54 10.0 85.0 28 1560.0 65 26.0 9 1.0 4 9.0 9.0 10.0 8.0 8.0 10.0
Lobster Bisque/Soup with garnishes -Cup 150 ml 230 18.0 28 5.0 40.0 13 780.0 33 13.0 4 1.0 4 4.0 4.0 6.0 4.0 4.0 6.0
Wicked Thai Soup with garnish -Bowl 300 ml 340 23.0 35 10.0 50.0 17 1540.0 64 19.0 6 2.0 8 6.0 12.0 2.0 8.0 8.0 10.0
Wicked Thai Soup with garnish -Cup 150 ml 170 11.0 17 5.0 25.0 8 770.0 32 10.0 3 1.0 4 3.0 6.0 2.0 4.0 4.0 6.0
Side: Bread - 1 pc 28 g 90 4.0 6 0.5 0.0 0 135.0 6 10.0 3 0.0 0 0.0 2.0 0.0 0.0 0.0 4.0
Tomato, Bocconcini and Fresh Basil Salad 389 g 410 28.0 43 16.0 55.0 18 440.0 18 17.0 6 4.0 16 10.0 23.0 100.0 60.0 50.0 10.0
Thai Coconut Seafood Salad 493 g 400 21.0 32 5.0 205.0 68 1740.0 73 21.0 7 6.0 24 13.0 34.0 60.0 100.0 10.0 25.0
Fish Taco - 1 individual 119 g 220 12.0 18 1.0 15.0 5 370.0 15 24.0 8 2.0 8 3.0 6.0 6.0 30.0 10.0 8.0
Fish Tacos - 1 plate 450 g 1100 55.0 85 8.0 40.0 13 1650.0 69 125.0 42 9.0 36 12.0 27.0 15.0 80.0 40.0 50.0
Jalapeno Shrimp Taco - 1 individual 114 g 190 7.0 11 0.5 25.0 8 390.0 16 25.0 8 2.0 8 3.0 6.0 6.0 30.0 10.0 6.0
Jalapeno Shrimp Tacos - 1 plate 436 g 990 42.0 65 6.0 75.0 25 1720.0 72 128.0 43 9.0 36 13.0 26.0 20.0 90.0 35.0 45.0
Jerk Chicken Taco - 1 individual 141 g 190 8.0 12 1.0 25.0 8 330.0 14 20.0 7 3.0 12 5.0 8.0 35.0 30.0 10.0 8.0
Jerk Chicken Taco - 1 plate 517 g 1010 44.0 68 7.0 80.0 27 1540.0 64 114.0 38 11.0 44 17.0 34.0 100.0 90.0 40.0 50.0
Side: Guacamole 45 g 80 4.5 7 0.5 0.0 0 170.0 7 9.0 3 1.0 4 2.0 0.0 2.0 15.0 0.0 0.0
Jerk Chicken Wrap 513 g 980 45.0 69 15.0 80.0 27 1610.0 67 107.0 36 9.0 36 14.0 35.0 90.0 35.0 15.0 50.0
Steak Sandwich 378 g 780 40.0 62 13.0 115.0 38 1620.0 68 62.0 21 4.0 16 6.0 43.0 8.0 8.0 15.0 50.0
Sauteed Cajun Shrimp Diane with Coconut Rice 639 g 950 53.0 82 25.0 200.0 67 2100.0 88 97.0 32 11.0 44 9.0 27.0 35.0 120.0 30.0 50.0
Mushrooms, Onions & Peppercorn Sauce Sirloin no Mashed potato & veg -Dinner 444 g 880 45.0 69 10.0 145.0 48 1540.0 64 51.0 17 7.0 28 8.0 67.0 2.0 15.0 10.0 80.0
Smoked Turkey Club -Lunch 382 g 550 15.0 23 6.0 100.0 33 2070.0 86 60.0 20 6.0 24 12.0 46.0 10.0 20.0 10.0 25.0
Smoked Turkey Club 1/2 serving f/Trio -Lunch 191 g 280 7.0 11 3.0 50.0 17 1040.0 43 30.0 10 3.0 12 6.0 23.0 6.0 10.0 6.0 15.0
Dessert: Decadent PB & J Sundae 501 g 1560 80.0 123 26.0 150.0 50 820.0 34 190.0 63 8.0 32 127.0 20.0 15.0 25.0 25.0 45.0
Sides Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Sweet Potato Fries 167 g 530 30.0 46 3.0 0.0 0 590.0 25 61.0 20 4.0 16 20.0 4.0 45.0 20.0 8.0 8.0
Side French Fries 299 g 760 31.0 48 2.5 0.0 0 2640.0 110 110.0 37 11.0 44 0.0 10.0 0.0 0.0 4.0 10.0
W/French Fries 199 g 510 21.0 32 1.5 0.0 0 1760.0 73 74.0 25 7.0 28 0.0 7.0 0.0 0.0 2.0 8.0
Cajun Kettle Chips 102 g 450 29.0 45 4.0 0.0 0 860.0 36 41.0 14 5.0 20 1.0 4.0 0.0 15.0 0.0 15.0
Yukon Gold Mashed Potatoes 175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Baked Potato Plain (no Butter) 290 g 290 2.5 4 0.4 0.0 0 220.0 9 60.0 20 6.0 24 3.0 7.0 0.0 45.0 4.0 20.0
Baked Potato Loaded 330 g 400 12.0 18 5.0 25.0 8 430.0 18 62.0 21 6.0 24 4.0 12.0 6.0 50.0 15.0 25.0
Side Mushrooms 295 g 380 35.0 54 7.0 5.0 2 590.0 25 12.0 4 3.0 12 6.0 8.0 2.0 10.0 4.0 10.0
Steamed Vegetables 120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Onion Rings 198 g 740 45.0 69 4.5 0.0 0 1660.0 69 77.0 26 3.0 12 9.0 8.0 0.0 6.0 2.0 25.0
Crackers (1 Package) 6 g 25 0.5 1 0.1 0.0 0 65.0 3 4.0 1 0.0 0 0.0 1.0 0.0 0.0 0.0 2.0