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NUTRITION GUIDE
Appetizers and Soups Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Chicken Fingers (5 pieces, no sauce) 217 g 430 17.0 26 2.0 95.0 32 1260.0 53 32.0 11 1.0 4 4.0 36.0 2.0 6.0 4.0 20.0
Medium Wing Sauce 45 mL 80 5.0 8 1.0 0.0 0 1120.0 47 9.0 3 1.0 4 8.0 0.4 8.0 2.0 0.0 2.0
Sweet & Spicy Thai Sauce 45 mL 110 0.1 1 0.0 0.0 0 640.0 27 27.0 9 1.0 4 24.0 0.3 0.0 0.0 0.0 0.0
Apple Butter BBQ Sauce 45 mL 100 0.5 1 0.1 0.0 0 300.0 13 24.0 8 0.0 0 22.0 0.3 0.0 10.0 0.0 4.0
Chicken Fingers - Cool Ranch Doritos 305 g 710 37.0 57 5.0 105.0 35 2210.0 92 59.0 20 2.0 8 12.0 38.0 2.0 6.0 6.0 20.0
Chicken Fingers - Chicken Parm 345 g 660 32.0 49 11.0 155.0 52 1990.0 83 36.0 12 2.0 8 6.0 57.0 15.0 25.0 50.0 20.0
Chicken Fingers - Sweet & Salty 323 g 770 21.0 32 4.0 105.0 35 2050.0 85 108.0 36 2.0 8 44.0 40.0 2.0 6.0 8.0 30.0
Classic Chicken Wings -Snack (5 pieces, no sauce) 174 g 570 38.0 58 7.0 220.0 73 160.0 7 2.0 1 1.0 4 0.0 55.0 2.0 0.0 2.0 10.0
Classic Chicken Wings -Small (10 pieces, no sauce) 349 g 1140 77.0 118 15.0 445.0 148 320.0 13 4.0 1 3.0 12 0.0 109.0 6.0 0.0 6.0 20.0
Classic Chicken Wings -Regular (15 pieces, no sauce) 523 g 1720 115.0 177 22.0 665.0 222 480.0 20 6.0 2 4.0 16 0.0 164.0 8.0 0.0 8.0 35.0
Classic Chicken Wings -Large (20 pieces, no sauce) 698 g 2290 153.0 235 30.0 885.0 295 630.0 26 8.0 3 6.0 24 0.0 219.0 10.0 0.0 10.0 45.0
Classic Chicken Wings -Platter (30 pieces, no sauce) 1046 g 3430 230.0 354 45.0 1330.0 443 950.0 40 12.0 4 8.0 32 0.0 328.0 20.0 0.0 15.0 70.0
Mild Sauce 60 mL 130 7.0 11 1.5 0.0 0 1090.0 45 16.0 5 1.0 4 14.0 1.0 4.0 8.0 0.0 2.0
Medium Sauce 60 mL 120 7.0 11 1.5 0.0 0 1560.0 65 12.0 4 1.0 4 11.0 1.0 10.0 4.0 0.0 2.0
Hot Sauce 60 mL 80 6.0 9 1.0 0.0 0 2330.0 97 5.0 2 1.0 4 2.0 0.5 15.0 2.0 2.0 6.0
Classic BBQ Sauce 60 mL 130 0.1 1 0.0 0.0 0 630.0 26 30.0 10 1.0 4 25.0 1.0 0.0 0.0 10.0 15.0
Sweet & Spicy Thai Sauce 60 mL 140 0.1 1 0.0 0.0 0 810.0 34 34.0 11 1.0 4 30.0 0.3 0.0 2.0 0.0 2.0
Honey Garlic Sauce 60 mL 140 0.0 0 0.0 0.0 0 360.0 15 32.0 11 0.0 0 28.0 1.0 0.0 0.0 0.0 2.0
Apple Butter BBQ Sauce 60 mL 130 0.5 1 0.1 0.0 0 400.0 17 32.0 11 0.0 0 29.0 0.4 0.0 15.0 2.0 6.0
Sea Salt and Toasted Pepper 20 mL 100 12.0 18 7.0 30.0 10 1840.0 77 1.0 1 0.0 0 0.0 0.3 10.0 0.0 0.0 2.0
Celery and carrot Sticks 75 g 20 0.2 1 0.0 0.0 0 55.0 2 5.0 2 2.0 8 3.0 1.0 70.0 6.0 2.0 2.0
Fish Tacos 354 g 650 29.0 45 4.5 50.0 17 2120.0 88 69.0 23 4.0 16 11.0 29.0 10.0 60.0 15.0 30.0
Guacamole 45 g 80 4.5 7 0.5 0.0 0 170.0 7 9.0 3 1.0 4 2.0 0.0 2.0 15.0 0.0 0.0
Soup: Roasted Tomato & Red Pepper 300 mL 650 35.0 54 23.0 115.0 38 2170.0 90 59.0 20 3.0 12 16.0 22.0 70.0 35.0 35.0 20.0
Soup: Large Red Pepper with Toasts 360 mL 1050 54.0 83 34.0 170.0 57 3160.0 132 100.0 33 4.0 16 20.0 40.0 90.0 45.0 60.0 30.0
Broccoli Cheddar Soup 310 mL 190 10.0 15 5.0 25.0 8 1070.0 45 18.0 6 5.0 20 5.0 10.0 6.0 20.0 25.0 2.0
Side: Bread - 1 pc 28 g 90 4.0 6 0.5 0.0 0 135.0 6 10.0 3 0.0 0 0.0 2.0 0.0 0.0 0.0 4.0
Wonton Nachos 695 g 2130 126.0 194 48.0 340.0 113 3310.0 138 139.0 46 13.0 52 11.0 88.0 60.0 45.0 120.0 110.0
Corn Nachos 696 g 2120 121.0 186 49.0 225.0 75 3770.0 157 163.0 54 13.0 52 9.0 79.0 60.0 45.0 150.0 60.0
Spinach Dip (without Pita) 213 g 420 36.0 55 23.0 110.0 37 820.0 34 9.0 3 2.0 8 5.0 16.0 110.0 30.0 25.0 10.0
Pita Baked 225 g 630 11.0 17 1.5 0.0 0 1280.0 53 113.0 38 8.0 32 3.0 20.0 0.0 0.0 6.0 50.0
Pita Fried 200 g 960 55.0 85 4.5 0.0 0 1130.0 47 100.0 33 7.0 28 2.0 18.0 0.0 0.0 4.0 45.0
Popcorn Shrimp 227 g 580 30.0 46 2.0 145.0 48 1360.0 57 54.0 18 2.0 8 2.0 25.0 8.0 4.0 6.0 20.0
Sweet & Spicy Thai Sauce 45 mL 110 0.1 1 0.0 0.0 0 640.0 27 27.0 9 1.0 4 24.0 0.3 0.0 0.0 0.0 0.0
Calamari 346 g 1100 52.0 80 5.0 640.0 213 1310.0 55 103.0 34 5.0 20 2.0 55.0 4.0 25.0 10.0 70.0
Cocktail Sauce 45 mL 60 0.1 1 0.0 0.0 0 430.0 18 15.0 5 0.0 0 11.0 1.0 2.0 2.0 0.0 2.0
Buffalo Chicken Potato Skins 458 g 1080 77.0 118 23.0 120.0 40 2260.0 94 64.0 21 7.0 28 8.0 34.0 30.0 35.0 45.0 25.0
Classic Potato Skins 365 g 960 69.0 106 25.0 100.0 33 1010.0 42 56.0 19 6.0 24 3.0 33.0 25.0 30.0 60.0 25.0
Bruschetta Flatbread 485 g 1010 44.0 68 11.0 30.0 10 2790.0 116 127.0 42 7.0 28 11.0 27.0 30.0 140.0 20.0 60.0
Chicken & Goat Cheese Flatbread 510 g 1050 42.0 65 15.0 105.0 35 2250.0 94 128.0 43 7.0 28 11.0 43.0 40.0 70.0 20.0 60.0
Chicken Quesadilla 402 g 920 52.0 80 25.0 130.0 43 1800.0 75 64.0 21 5.0 20 9.0 54.0 40.0 130.0 80.0 30.0
Caesar Salad - Side 127 g 230 20.0 31 3.0 25.0 8 290.0 12 7.0 2 2.0 8 1.0 4.0 80.0 10.0 8.0 8.0
House Salad - Side (without dressing) 163 g 50 2.5 4 1.0 5.0 2 70.0 3 5.0 2 2.0 8 3.0 4.0 30.0 25.0 6.0 6.0
Mains Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Fish & Chips (only fish 1 pc) 140 g 350 17.0 26 1.5 50.0 17 1660.0 69 26.0 9 1.0 4 0.0 22.0 2.0 2.0 4.0 15.0
Fish & Chips (only fish 2 pcs) 281 g 700 34.0 52 2.5 95.0 32 3310.0 138 52.0 17 2.0 8 0.0 44.0 2.0 4.0 8.0 30.0
Coleslaw 115 g 100 5.0 8 0.4 0.0 0 600.0 25 13.0 4 2.0 8 10.0 1.0 15.0 50.0 4.0 4.0
Tartar Sauce 45 mL 120 9.0 14 1.0 10.0 3 360.0 15 7.0 2 0.0 0 6.0 0.3 0.0 0.0 0.0 0.0
French Fries 185 g 470 19.0 29 1.5 0.0 0 1360.0 57 68.0 23 7.0 28 0.0 6.0 0.0 0.0 2.0 6.0
Balsamic Chicken w/Mashed potato, veg & sauce 625 g 840 51.0 78 10.0 145.0 48 2240.0 93 51.0 17 5.0 20 12.0 50.0 40.0 100.0 10.0 25.0
Maple Mustard Salmon w/Mashed potato, veg & sauce 549 g 780 46.0 71 9.0 120.0 40 1630.0 68 48.0 16 5.0 20 11.0 44.0 70.0 130.0 10.0 25.0
Sizzling Chicken Fajita - Single 521 g 580 29.0 45 4.0 125.0 42 1220.0 51 36.0 12 6.0 24 16.0 46.0 20.0 180.0 8.0 30.0
Sizzling Chicken Fajita - Double 923 g 1020 56.0 86 8.0 185.0 62 1840.0 77 64.0 21 11.0 44 29.0 70.0 35.0 360.0 15.0 40.0
Sizzling Beef Fajita - Single 438 g 680 49.0 75 13.0 95.0 32 500.0 21 33.0 11 6.0 24 13.0 30.0 20.0 170.0 8.0 45.0
Sizzling Beef Fajita - Double 868 g 1330 97.0 149 27.0 195.0 65 780.0 33 59.0 20 11.0 44 24.0 60.0 35.0 350.0 15.0 80.0
Sizzling Veggie Fajita -Single 430 g 370 26.0 40 3.5 0.0 0 570.0 24 32.0 11 7.0 28 13.0 6.0 50.0 290.0 15.0 20.0
Sizzling Veggie Fajita -Double 571 g 400 26.0 40 3.5 0.0 0 940.0 39 37.0 12 10.0 40 15.0 9.0 80.0 410.0 25.0 30.0
Fajita Cold Setup 302 g 360 26.0 40 16.0 70.0 23 1350.0 56 14.0 5 4.0 16 8.0 19.0 35.0 35.0 45.0 8.0
Fajita Tortilla (6--6.5") 165 g 540 16.0 25 6.0 0.0 0 840.0 35 83.0 28 4.0 16 4.0 15.0 0.0 0.0 10.0 35.0
Grilled Back Ribs 1 rack w/BBQ sauce 456 g 1580 105.0 162 42.0 430.0 143 1910.0 80 38.0 13 3.0 12 29.0 110.0 10.0 2.0 30.0 60.0
Grilled Back Ribs 1/2 rack w/BBQ sauce 228 g 790 52.0 80 21.0 215.0 72 950.0 40 19.0 6 1.0 4 14.0 55.0 6.0 2.0 15.0 30.0
Classic Sirloin Steak (no sides/topper) 198 g 400 27.0 42 10.0 125.0 42 360.0 15 0.0 0 0.0 0 0.0 37.0 0.0 0.0 2.0 35.0
Yukon Gold Mashed Potatoes 175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Steamed Vegetables 120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Mushroom - Topper 176 g 230 21.0 32 5.0 10.0 3 410.0 17 8.0 3 1.0 4 3.0 4.0 2.0 6.0 4.0 6.0
Bacon & Goat Cheese - Topper 149 g 180 14.0 22 6.0 35.0 12 600.0 25 9.0 3 0.0 0 2.0 7.0 8.0 2.0 2.0 4.0
Chipotle Shrimp -Topper 205 g 270 18.0 28 6.0 190.0 63 1120.0 47 14.0 5 2.0 8 3.0 13.0 6.0 20.0 10.0 6.0
Rib & Wing Combo (w/medium wing sauce & coleslaw) 532 g 1540 102.0 157 30.0 445.0 148 2160.0 90 39.0 13 5.0 20 29.0 111.0 15.0 30.0 20.0 40.0
Burgers Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Holiday Turkey Burger 479 g 1050 58.0 89 22.0 155.0 52 2380.0 99 86.0 29 6.0 24 17.0 46.0 50.0 20.0 40.0 50.0
Burger 101 w/Sirloin patties 404 g 940 63.0 97 21.0 130.0 43 1200.0 50 64.0 21 5.0 20 10.0 31.0 30.0 15.0 20.0 40.0
Burger 101 w/Veggie patty 392 g 800 38.0 58 18.0 30.0 10 1140.0 48 77.0 26 13.0 52 14.0 36.0 40.0 15.0 35.0 60.0
Ultimate Bacon Cheese Burger w/Sirloin patties 508 g 1180 79.0 122 29.0 190.0 63 2330.0 97 70.0 23 5.0 20 14.0 48.0 40.0 15.0 45.0 45.0
Ultimate Bacon Cheese Burger w/Veggie patty 496 g 1040 54.0 83 26.0 90.0 30 2260.0 94 83.0 28 13.0 52 17.0 54.0 50.0 15.0 60.0 70.0
Peppercorn Burger w/Sirloin patties 500 g 1370 92.0 142 30.0 160.0 53 1960.0 82 93.0 31 7.0 28 13.0 46.0 45.0 20.0 50.0 60.0
Peppercorn Burger w/Veggie patty 487 g 1230 67.0 103 27.0 60.0 20 1900.0 79 105.0 35 15.0 60 16.0 51.0 50.0 20.0 70.0 80.0
The BIG What! Stuffed Burger w/Sirloin patties 473 g 1150 75.0 115 26.0 160.0 53 1490.0 62 83.0 28 6.0 24 21.0 38.0 35.0 25.0 25.0 50.0
The BIG What! Stuffed Burger/Veggie Patty 460 g 1000 49.0 75 23.0 65.0 22 1430.0 60 96.0 32 14.0 56 24.0 43.0 45.0 25.0 40.0 70.0
Salad Dressings and Gravies Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Garlic Peppercorn Ranch Dressing 30 mL 130 14.0 22 2.0 5.0 2 260.0 11 2.0 1 0.0 0 1.0 0.3 0.0 0.0 0.0 0.0
Caesar Dressing 30 mL 170 18.0 28 2.5 10.0 3 210.0 9 1.0 1 0.0 0 0.0 0.4 0.0 0.0 0.0 0.0
Balsamic Dressing 30 mL 130 14.0 22 1.0 0.0 0 200.0 8 2.0 1 0.0 0 2.0 0.0 0.0 0.0 0.0 0.0
Spiced Honey Citrus Dressing 30 mL 150 15.0 23 1.0 0.0 0 75.0 3 3.0 1 0.0 0 1.0 0.1 2.0 8.0 0.0 0.0
Asian Sesame Vinaigrette 30 mL 80 6.0 9 0.4 0.0 0 210.0 9 8.0 3 0.0 0 7.0 0.4 0.0 2.0 0.0 2.0
Blue Cheese Dressing 30 mL 100 10.0 15 2.0 10.0 3 340.0 14 2.0 1 0.0 0 2.0 0.4 0.0 0.0 0.0 0.0
Plum Sauce 30 mL 70 0.0 0 0.0 0.0 0 115.0 5 17.0 6 0.0 0 14.0 0.1 0.0 0.0 0.0 0.0
Guacamole 30 g 50 3.0 5 0.4 0.0 0 110.0 5 6.0 2 1.0 4 1.0 0.0 2.0 10.0 0.0 0.0
Chipotle Ketchup 45 mL 60 0.0 0 0.0 0.0 0 270.0 11 15.0 5 0.0 0 9.0 1.0 0.0 0.0 0.0 0.0
Salsa 60 mL 25 0.0 0 0.0 0.0 0 480.0 20 5.0 2 2.0 8 4.0 1.0 2.0 6.0 2.0 2.0
Sour Cream 60 mL 70 3.0 5 2.0 15.0 5 30.0 1 6.0 2 0.0 0 4.0 3.0 2.0 0.0 6.0 0.0
Tartar Sauce 30 mL 80 6.0 9 0.5 10.0 3 240.0 10 5.0 2 0.0 0 4.0 0.2 0.0 0.0 0.0 0.0
Beef Gravy 90 mL 70 4.0 6 1.5 10.0 3 450.0 19 6.0 2 0.0 0 0.0 2.0 4.0 10.0 0.0 4.0
Sandwiches Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Buffalo Chicken Sandwich 405 g 800 37.0 57 11.0 115.0 38 2690.0 112 79.0 26 4.0 16 14.0 38.0 25.0 20.0 8.0 40.0
Messy Fish Sandwich 484 g 1210 76.0 117 14.0 115.0 38 1980.0 83 99.0 33 6.0 24 9.0 35.0 40.0 25.0 20.0 50.0
Chicken Parm Sandwich 392 g 830 35.0 54 13.0 130.0 43 1760.0 73 81.0 27 4.0 16 8.0 48.0 45.0 25.0 25.0 35.0
Steak Sandwich 378 g 780 40.0 62 13.0 115.0 38 1620.0 68 62.0 21 4.0 16 6.0 43.0 8.0 8.0 15.0 50.0
Buffalo Chicken Caesar Wrap 406 g 880 45.0 69 8.0 85.0 28 2600.0 108 84.0 28 6.0 24 14.0 35.0 80.0 15.0 15.0 45.0
Chicken and Goat Cheese Wrap 352 g 550 21.0 32 7.0 55.0 18 1160.0 48 64.0 21 6.0 24 8.0 28.0 60.0 45.0 10.0 40.0
Lunch: BBQ Chicken Club Sandwich f/ Trio 265 g 530 17.0 26 6.0 55.0 18 1610.0 67 70.0 23 3.0 12 18.0 23.0 15.0 20.0 10.0 25.0
The Ultimate Grilled Cheese & Bacon Sandwich 444 g 940 39.0 60 21.0 95.0 32 1940.0 81 104.0 35 6.0 24 11.0 41.0 25.0 15.0 60.0 40.0
Pastas Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Bacon Mac & Cheese 433 g 940 45.0 69 19.0 85.0 28 1430.0 60 100.0 33 5.0 20 11.0 33.0 10.0 10.0 30.0 25.0
Chicken Parmesan w/Tomato Sauce 616 g 1020 34.0 52 9.0 115.0 38 1810.0 75 118.0 39 6.0 24 14.0 60.0 25.0 25.0 35.0 40.0
Chicken Parmesan w/Alfredo Sauce 649 g 1100 43.0 66 15.0 150.0 50 2060.0 86 119.0 40 5.0 20 13.0 61.0 25.0 60.0 45.0 35.0
Chicken Alfredo Fettuccine 634 g 1150 49.0 75 15.0 105.0 35 1560.0 65 132.0 44 8.0 32 14.0 47.0 50.0 40.0 25.0 50.0
Gluten Free Tomato Basil Penne 506 g 920 36.0 55 7.0 30.0 10 1380.0 57 127.0 42 10.0 40 10.0 20.0 60.0 80.0 15.0 30.0
Gluten Free Tomato Basil Penne w/Chicken 635 g 1080 42.0 65 8.0 95.0 32 2170.0 90 132.0 44 10.0 40 13.0 42.0 60.0 120.0 15.0 35.0
Seafood Lover's Pasta 690 g 1240 59.0 91 13.0 175.0 58 1730.0 72 127.0 42 10.0 40 12.0 50.0 60.0 50.0 35.0 60.0
Thai Shrimp Curry Bowl 658 g 900 42.0 65 17.0 325.0 108 2650.0 110 96.0 32 5.0 20 19.0 40.0 40.0 160.0 25.0 45.0
Side: Bread - 1 pc 28 g 90 4.0 6 0.5 0.0 0 135.0 6 10.0 3 0.0 0 0.0 2.0 0.0 0.0 0.0 4.0
Salads Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Caesar Salad 253 g 460 41.0 63 6.0 50.0 17 570.0 24 15.0 5 4.0 16 3.0 9.0 150.0 20.0 15.0 15.0
Caesar Salad - Side /with 127 g 230 20.0 31 3.0 25.0 8 290.0 12 7.0 2 2.0 8 1.0 4.0 80.0 10.0 8.0 8.0
Sonoma Valley Salad 382 g 630 49.0 75 8.0 20.0 7 870.0 36 36.0 12 7.0 28 16.0 14.0 80.0 170.0 15.0 25.0
Sonoma Valley Salad-Side/with 187 g 390 29.0 45 5.0 10.0 3 450.0 19 24.0 8 4.0 16 11.0 9.0 35.0 45.0 8.0 20.0
Asian Sesame Salad 280 g 330 18.0 28 1.5 5.0 2 420.0 18 38.0 13 6.0 24 24.0 6.0 50.0 50.0 10.0 15.0
Asian Sesame Salad -side/with 133 g 180 10.0 15 1.0 0.0 0 260.0 11 20.0 7 3.0 12 14.0 3.0 20.0 25.0 6.0 8.0
Beet&Goat Cheese Salad 290 g 440 31.0 48 9.0 40.0 13 930.0 39 27.0 9 6.0 24 18.0 19.0 60.0 25.0 15.0 35.0
Beet&Goat Cheese Salad - Side/with 159 g 230 16.0 25 4.5 20.0 7 470.0 20 14.0 5 3.0 12 9.0 10.0 40.0 20.0 8.0 20.0
House Salad - Side/with (without dressing) 163 g 50 2.5 4 1.0 5.0 2 70.0 3 5.0 2 2.0 8 3.0 4.0 30.0 25.0 6.0 6.0
Chicken Breast (topper) 115 g 110 2.0 3 0.4 60.0 20 800.0 33 2.0 1 0.0 0 2.0 21.0 0.0 4.0 2.0 4.0
Chicken Breast for Asian Sesame Salad (topper) 125 g 150 5.0 8 0.5 60.0 20 850.0 35 5.0 2 1.0 4 4.0 22.0 0.0 4.0 4.0 8.0
Salmon (topper) 85 g 170 11.0 17 2.0 45.0 15 530.0 22 1.0 1 0.0 0 0.0 15.0 2.0 6.0 2.0 2.0
Shrimp Skewers 2 each- 6 shrimps (topper) 83 g 70 2.5 4 0.5 160.0 53 790.0 33 0.0 0 0.0 0 0.0 12.0 0.0 2.0 4.0 2.0
Popcorn Shrimp with Thai Sauce (topper) 150 g 360 15.0 23 1.0 75.0 25 1100.0 46 45.0 15 2.0 8 17.0 13.0 4.0 2.0 4.0 10.0
Kids' Meals Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Pasta (Butter Style) 163 g 380 16.0 25 9.0 40.0 13 160.0 7 55.0 18 2.0 8 1.0 6.0 10.0 0.0 4.0 4.0
Pasta ( Tomato Sauce) 201 g 310 5.0 8 1.5 5.0 2 340.0 14 58.0 19 3.0 12 3.0 7.0 2.0 20.0 4.0 6.0
Pasta (Cheesy Alfredo) 213 g 400 14.0 22 6.0 25.0 8 430.0 18 59.0 20 2.0 8 2.0 9.0 4.0 2.0 10.0 4.0
Pasta Bread - 1 pc 23 g 60 1.0 2 0.1 0 0.0 110 5.0 10 3.0 0 0.0 0.0 2.0 0.0 0.0 0.0
Kid's Chicken Fingers (3 pieces, no sauce) 130 g 260 10.0 15 1.0 55.0 18 760.0 32 19.0 6 1.0 4 2.0 22.0 0.0 4.0 2.0 10.0
Cheese Burger 208 g 630 39.0 60 17.0 95.0 32 1030.0 43 48.0 16 3.0 12 3.0 23.0 15.0 0.0 20.0 35.0
Cheese Pizza 152 g 440 18.0 28 8.0 50.0 17 840.0 35 48.0 16 2.0 8 5.0 21.0 0.0 10.0 35.0 20.0
Grilled Cheese 124 g 410 23.0 35 14.0 65.0 22 920.0 38 37.0 12 2.0 8 4.0 14.0 20.0 0.0 25.0 15.0
Kids' French Fries 100 g 250 10.0 15 1.0 0.0 0 880.0 37 37.0 12 4.0 16 0.0 3.0 0.0 0.0 2.0 4.0
Desserts Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
White Chocolate & Peanut Butter Cheesecake w/ whipped cream 261 g 1180 86.0 132 34.0 135.0 45 710.0 30 93.0 31 6.0 24 71.0 18.0 8.0 0.0 6.0 60.0
Messy Cookie Sandwich w/Ice Cream and sauce 507 g 1680 69.0 106 34.0 110.0 37 1170.0 49 253.0 84 5.0 20 151.0 21.0 70.0 0.0 20.0 50.0
Decadent PB & J Sundae 501 g 1560 80.0 123 26.0 150.0 50 820.0 34 190.0 63 8.0 32 127.0 20.0 15.0 25.0 25.0 45.0
Funnel Fries w/Ice cream - no sauce 283 g 700 36.0 55 10.0 65.0 22 450.0 19 88.0 29 1.0 4 43.0 6.0 4.0 0.0 2.0 6.0
Go Nuts Donuts - no sauce 253 g 1080 55.0 85 13.0 0.0 0 530.0 22 134.0 45 8.0 32 68.0 16.0 0.0 15.0 15.0 30.0
Brownie Pops - no sauce 153 g 580 28.0 43 5.0 35.0 12 230.0 10 78.0 26 4.0 16 48.0 4.0 0.0 0.0 6.0 25.0
Caramel Sauce 45 mL 160 1.5 2 1.0 5.0 2 170.0 7 34.0 11 0.0 0 25.0 2.0 2.0 2.0 6.0 0.0
Dessert Trio w/sauces [donuts, brownie pops, funnel fries] 358 g 1300 60.0 92 14.0 65.0 22 750.0 31 181.0 60 6.0 24 104.0 13.0 2.0 6.0 15.0 35.0
Kids Brownie Pops - no sauce 52 g 190 7.0 11 1.5 10.0 3 115.0 5 30.0 10 1.0 4 19.0 2.0 0.0 0.0 4.0 6.0
Ice Creams -Adult
Vanilla 180 mL 180 9.0 14 5.0 30.0 10 60.0 3 24.0 8 1.0 4 16.0 1.0 8.0 0.0 4.0 0.0
Chocolate 180 mL 170 7.0 11 5.0 30.0 10 80.0 3 24.0 8 1.0 4 17.0 1.0 8.0 0.0 6.0 10.0
Ice Creams - Kids
Vanilla 90 mL 90 4.5 7 2.5 15.0 5 30.0 1 12.0 4 1.0 4 8.0 1.0 4.0 0.0 2.0 0.0
Chocolate 90 mL 90 3.5 5 2.5 15.0 5 40.0 2 12.0 4 1.0 4 9.0 1.0 4.0 0.0 2.0 6.0
Caramel Sauce 30 mL 100 1.0 2 0.5 5.0 2 110.0 5 23.0 8 0.0 0 17.0 1.0 0.0 0.0 4.0 0.0
Chocolate Sauce 30 mL 100 2.5 4 1.5 5.0 2 30.0 1 20.0 7 1.0 4 16.0 1.0 2.0 0.0 0.0 10.0
Peanut Butter Sauce 30 mL 210 19.0 29 3.0 0.0 0 140.0 6 6.0 2 2.0 8 3.0 6.0 0.0 0.0 2.0 8.0
Lunch & Dinner Board Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Flatbread: BBQ Chicken 453 g 1180 67.0 103 32.0 170.0 57 3350.0 140 91.0 30 4.0 16 25.0 54.0 60.0 10.0 70.0 40.0
Garlic Bread - Small 328 g 1050 57.0 88 17.0 45.0 15 1600.0 67 103.0 34 4.0 16 4.0 35.0 15.0 4.0 40.0 25.0
Garlic Bread - Large 589 g 1890 104.0 160 33.0 95.0 32 2920.0 122 181.0 60 7.0 28 8.0 66.0 35.0 6.0 80.0 45.0
Under-The-Sea Fry Up 238 g 620 22.0 34 2.5 500.0 167 930.0 39 68.0 23 4.0 16 4.0 38.0 15.0 80.0 10.0 30.0
SIDE: Sundried Tomato Aioli 60 mL 120 9.0 14 1.0 0.0 0 330.0 14 8.0 3 2.0 8 3.0 2.0 0.0 0.0 0.0 0.0
Tacos: Chicken 299 g 450 21.0 32 9.0 60.0 20 1100.0 46 46.0 15 4.0 16 12.0 20.0 45.0 60.0 10.0 20.0
Alfredo Chicken Pasta 673 g 1060 43.0 66 13.0 135.0 45 2220.0 93 112.0 37 10.0 40 19.0 53.0 40.0 80.0 25.0 35.0
Beef Taco Salad 620 g 1200 73.0 112 25.0 130.0 43 2370.0 99 75.0 25 10.0 40 15.0 42.0 50.0 50.0 40.0 80.0
BBQ Chicken Club Sandwich 394 g 750 30.0 46 9.0 175.0 58 2170.0 90 84.0 28 3.0 12 35.0 34.0 25.0 30.0 15.0 30.0
Meatlovers Hoagie 504 g 960 57.0 88 23.0 145.0 48 1480.0 62 70.0 23 3.0 12 10.0 41.0 45.0 90.0 20.0 45.0
Portobello Burger with Classic Bun 370 g 800 43.0 66 11.0 125.0 42 1380.0 57 84.0 28 7.0 28 12.0 19.0 45.0 25.0 10.0 35.0
Classic Sirloin Steak with Loaded Fries 613 g 1290 74.0 114 23.0 180.0 60 3950.0 165 96.0 32 9.0 36 6.0 58.0 20.0 70.0 30.0 45.0
Side: Loaded Fries 415 g 890 48.0 74 13.0 55.0 18 3580.0 149 96.0 32 9.0 36 6.0 21.0 20.0 70.0 25.0 15.0
Sides Serving Size (g) Energy (cal) Total Fat (g) Total Fat (% daily value) Saturated Fat (g) Cholesterol (mg) Cholesterol (% daily value) Sodium (mg) Sodium (% daily value) Carbohydrate (g) Carbohydrate (% daily value) Fibre (g) Fibre (% daily value) Sugar (g) Protein (g) Vitamin A (% daily value) Vitamin C (% daily value) Calcium (% daily value) Iron (% daily value)
Sweet Potato Fries 167 g 530 30.0 46 3.0 0.0 0 590.0 25 61.0 20 4.0 16 20.0 4.0 45.0 20.0 8.0 8.0
Side French Fries 299 g 760 31.0 48 2.5 0.0 0 2640.0 110 110.0 37 11.0 44 0.0 10.0 0.0 0.0 4.0 10.0
W/French Fries 199 g 510 21.0 32 1.5 0.0 0 1760.0 73 74.0 25 7.0 28 0.0 7.0 0.0 0.0 2.0 8.0
Cajun Kettle Chips 102 g 450 29.0 45 4.0 0.0 0 860.0 36 41.0 14 5.0 20 1.0 4.0 0.0 15.0 0.0 15.0
Yukon Gold Mashed Potatoes 175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Baked Potato Plain (no Butter) 290 g 290 2.5 4 0.4 0.0 0 220.0 9 60.0 20 6.0 24 3.0 7.0 0.0 45.0 4.0 20.0
Baked Potato Loaded 330 g 400 12.0 18 5.0 25.0 8 430.0 18 62.0 21 6.0 24 4.0 12.0 6.0 50.0 15.0 25.0
Side Mushrooms 295 g 380 35.0 54 7.0 5.0 2 590.0 25 12.0 4 3.0 12 6.0 8.0 2.0 10.0 4.0 10.0
Steamed Vegetables 120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Onion Rings 198 g 740 45.0 69 4.5 0.0 0 1660.0 69 77.0 26 3.0 12 9.0 8.0 0.0 6.0 2.0 25.0
Crackers (1 Package) 6 g 25 0.5 1 0.1 0.0 0 65.0 3 4.0 1 0.0 0 0.0 1.0 0.0 0.0 0.0 2.0
*All fried products may contain one or all of the allergens identified in the Allergen Guide as fryer oil is a source of cross-contamination.

FOOD ALLERGY CAUTION!
The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.