Appetizers and Soups
INFORMATION DOES NOT INCLUDE SIDES
Classic Chicken Wings - Snack (5 pieces, no sauce)
174 g 570 38.0 58 7.0 220.0 73 160.0 7 2.0 1 1.0 4 0.0 55.0 2.0 0.0 2.0 10.0
Classic Chicken Wings-Regular (10 pieces, no sauce)
349 g 1140 77.0 118 15.0 445.0 148 320.0 13 4.0 1 3.0 12 0.0 109.0 6.0 0.0 6.0 20.0
Classic Chicken Wings -Large (15 pieces, no sauce)
523 g 1720 115.0 177 22.0 665.0 222 480.0 20 6.0 2 4.0 16 0.0 164.0 8.0 0.0 8.0 35.0
Boneless Chicken Wings - Snack (5 pieces, no sauce)
144g 480 30.0 46 3.5 60.0 20 1340.0 56 28.0 9 4.0 16 6.0 27.0 2.0 0.0 2.0 15.0
Boneless Chicken Wings-Regular (10 pieces, no sauce)
288 g 970 59.0 91 7.0 120.0 40 2690.0 112 56.0 19 9.0 36 12.0 54.0 6.0 0.0 4.0 35.0
Boneless Chicken Wings -Large (15 pieces, no sauce)
432 g 1450 89.0 137 11.0 185.0 62 4030.0 168 84.0 28 13.0 52 17.0 81.0 8.0 0.0 8.0 50.0
Mild Sauce
60 ml 130 7.0 11 1.5 0.0 0 1090.0 45 16.0 5 1.0 4 14.0 1.0 4.0 8.0 0.0 2.0
Medium Sauce
60 ml 120 7.0 11 1.5 0.0 0 1560.0 65 12.0 4 1.0 4 11.0 1.0 10.0 4.0 0.0 2.0
Hot Sauce
60 ml 80 6.0 9 1.0 0.0 0 2330.0 97 5.0 2 1.0 4 2.0 0.5 15.0 2.0 2.0 6.0
Classic BBQ Sauce
60 ml 130 0.1 1 0.0 0.0 0 630.0 26 30.0 10 1.0 4 25.0 1.0 0.0 0.0 10.0 15.0
Sweet & Spicy Thai Sauce
60 ml 140 0.1 1 0.0 0.0 0 810.0 34 34.0 11 1.0 4 30.0 0.3 0.0 2.0 0.0 2.0
Honey Garlic Sauce
60 ml 140 0.0 0 0.0 0.0 0 360.0 15 32.0 11 0.0 0 28.0 1.0 0.0 0.0 0.0 2.0
Apple Butter BBQ Sauce
60 ml 130 0.5 1 0.1 0.0 0 400.0 17 32.0 11 0.0 0 29.0 0.4 0.0 15.0 2.0 6.0
Sea Salt and Toasted Pepper
20 ml 100 12.0 18 7.0 30.0 10 1840.0 77 1.0 1 0.0 0 0.0 0.3 10.0 0.0 0.0 2.0
Celery and carrot Sticks
75 g 20 0.2 1 0.0 0.0 0 55.0 2 5.0 2 2.0 8 3.0 1.0 70.0 6.0 2.0 2.0
Broccoli Cheddar Soup
310 ml 190 10.0 15 5.0 25 8.0 1070 45.0 18 6.0 5 20.0 5.0 10.0 6.0 20.0 25.0
Pasta Bread - 1 pc
23 g 60 1.0 2 0.1 0 0.0 110 5.0 10 3.0 0 0.0 0.0 2.0 0.0 0.0 0.0
Fully Loaded Nachos
695 g 2130 126.0 194 48.0 340.0 113 3310.0 138 139.0 46 13.0 52 11.0 88.0 60.0 45.0 120.0 110.0
Koritos Chips - Basket
170 g 850 42.0 65 3.0 85.0 28 390.0 16 95.0 32 6.0 24 3.0 17.0 2.0 0.0 2.0 50.0
Queso Cheese Sauce
90 ml 150 12.0 18 8.0 45.0 15 330.0 14 6.0 2 0.0 0 3.0 3.0 6.0 6.0 6.0 0.0
Four Cheese Spinach Dip (without Pita)
213 g 420 36.0 55 23.0 110.0 37 820.0 34 9.0 3 2.0 8 5.0 16.0 110.0 30.0 25.0 10.0
Pita Baked
225 g 630 11.0 17 1.5 0.0 0 1280.0 53 113.0 38 8.0 32 3.0 20.0 0.0 0.0 6.0 50.0
Pita Fried
200 g 960 55.0 85 4.5 0.0 0 1130.0 47 100.0 33 7.0 28 2.0 18.0 0.0 0.0 4.0 45.0
Popcorn Shrimp
227 g 580 30.0 46 2.0 145.0 48 1360.0 57 54.0 18 2.0 8 2.0 25.0 8.0 4.0 6.0 20.0
Sweet & Spicy Thai Sauce
45 ml 110 0.1 1 0.0 0.0 0 640.0 27 27.0 9 1.0 4 24.0 0.3 0.0 0.0 0.0 0.0
Ancho Lime Calamari with Koritos
346 g 1100 52.0 80 5.0 640.0 213 1310.0 55 103.0 34 5.0 20 2.0 55.0 4.0 25.0 10.0 70.0
Cocktail Sauce
45 ml 60 0.1 1 0.0 0.0 0 430.0 18 15.0 5 0.0 0 11.0 1.0 2.0 2.0 0.0 2.0
Sweet Potato Fries
340 g 710 38.0 58 4.5 0.0 0 630.0 26 86.0 29 13.0 52 28.0 5.0 280.0 30.0 10.0 10.0
Buffalo Chicken Potato Skins
458 g 1070 76.0 117 23.0 120.0 40 2310.0 96 64.0 21 7.0 28 7.0 35.0 30.0 35.0 45.0 25.0
Classic Potato Skins
365 g 960 69.0 106 25.0 100.0 33 1010.0 42 56.0 19 6.0 24 3.0 33.0 25.0 30.0 60.0 25.0
Pulled Pork Bacon Poutine
605 g 1290 76.0 117 21.0 120.0 40 1910.0 80 113.0 38 10.0 40 18.0 41.0 15.0 70.0 45.0 45.0
Reuben Spring Rolls w/Lettuce
223 g 660 42.0 65 12.0 100.0 33 2120.0 88 33.0 11 1.0 4 8.0 33.0 30.0 4.0 30.0 20.0
Beer & Horseradish Mustard Sauce
45 ml 30 1.5 2 0.3 0.0 0 410.0 17 2.0 1 1.0 4 0.0 2.0 2.0 0.0 2.0 4.0
Mmmmmmozzarella Bread
248 g 620 39.0 60 15.0 80.0 27 1360.0 57 34.0 11 2.0 8 4.0 34.0 15.0 20.0 60.0 15.0
Bruschetta Flatbread
482 g 1050 48.0 74 12.0 30.0 10 2750.0 115 129.0 43 8.0 32 11.0 27.0 25.0 70.0 25.0 60.0
Chicken & Goat Cheese Flatbread
554 g 1090 42.0 65 14.0 125.0 42 2570.0 107 129.0 43 7.0 28 9.0 51.0 40.0 70.0 20.0 60.0
Pork without A Fork
353 g 950 60.0 92 12.0 250.0 83 1380.0 57 18.0 6 0.0 0 0.0 88.0 0.0 0.0 0.0 30.0
Pasta Bread - 1 pc
23 g 60 1.0 2 0.1 0 0.0 110 5.0 10 3.0 0 0.0 0.0 2.0 0.0 0.0 0.0
 
Mains
Fish & Chips (only fish 2 pcs)
482 g 1510 106.0 163 10.0 145.0 48 2310.0 96 91.0 30 4.0 16 0.0 50.0 0.0 0.0 20.0 50.0
Coleslaw
85 g 100 7.0 11 1.0 5.0 2 220.0 9 7.0 2 2.0 8 6.0 1.0 0.0 40.0 2.0 2.0
Tartar Sauce
45 ml 120 9.0 14 1.0 10.0 3 360.0 15 7.0 2 0.0 0 6.0 0.3 0.0 0.0 0.0 0.0
Chicken Finger Dinner ( no sauce, no sides)
214 g 540 26.0 40 3.0 105.0 35 1340.0 56 32.0 11 2.0 8 0.0 45.0 2.0 4.0 2.0 20.0
Balsamic Chicken w/ Mashed Potato,sauce&veg
625 g 830 50.0 77 10.0 150.0 50 2170.0 90 47.0 16 5.0 20 9.0 51.0 40.0 90.0 10.0 30.0
Grilled Salmon w/Lemon dill cream sauce, mashed potatoes & veg
512 g 650 38.0 58 11.0 115.0 38 1230.0 51 39.0 13 5.0 20 3.0 38.0 45.0 100.0 10.0 20.0
Sizzling Chicken Fajita w/BBQ sauce
419 g 470 18.0 28 3.5 130.0 43 1350.0 56 34.0 11 3.0 12 20.0 45.0 10.0 100.0 10.0 25.0
Sizzling Steak Fajita w/BBQ sauce
348 g 450 23.0 35 7.0 75.0 25 1200.0 50 33.0 11 4.0 16 21.0 29.0 10.0 80.0 10.0 30.0
Sizzling Veggie Fajita w/BBQ sauce
283 g 360 21.0 32 4.0 0.0 0 840.0 35 41.0 14 6.0 24 21.0 5.0 30.0 140.0 15.0 25.0
Fajita Cold Setup
302 g 360 26.0 40 16.0 70.0 23 1350.0 56 14.0 5 4.0 16 8.0 19.0 35.0 35.0 45.0 8.0
Fajita Tortilla (6--6.5")
165 g 540 16.0 25 6.0 0.0 0 840.0 35 83.0 28 4.0 16 4.0 15.0 0.0 0.0 10.0 35.0
South Western Rice
142 g 170 0.5 1 0.1 0.0 0 450.0 19 35.0 12 1.0 4 3.0 4.0 2.0 4.0 2.0 10.0
Grilled Back Ribs (no sides)
350 g 1070 77.0 118 28.0 285.0 95 2110.0 88 15.0 5 0.0 0 4.0 78.0 0.0 0.0 15.0 30.0
Top Sirloin Steak (no sides/topper)
221 g 450 21.0 32 8.0 145.0 48 380.0 16 0.0 0 0.0 0 0.0 60.0 0.0 0.0 2.0 40.0
Yukon Gold Mashed Potatoes
175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Steamed Vegetables
120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Mushroom - Topper
176 g 230 21.0 32 5.0 10.0 3 410.0 17 8.0 3 1.0 4 3.0 4.0 2.0 6.0 4.0 6.0
Bacon & Goat Cheese - Topper
149 g 180 14.0 22 6.0 35.0 12 600.0 25 9.0 3 0.0 0 2.0 7.0 8.0 2.0 2.0 4.0
Chipotle Shrimp -Topper
205 g 270 18.0 28 6.0 190.0 63 1120.0 47 14.0 5 2.0 8 3.0 13.0 6.0 20.0 10.0 6.0
 
Burgers
INFORMATION INCLUDES GARNISHES, BUT NOT SIDES
Burger 101
404 g 940 63.0 97 21.0 130.0 43 1200.0 50 64.0 21 5.0 20 10.0 31.0 30.0 15.0 20.0 40.0
Classic Veggie Burger
392 g 800 38.0 58 18.0 30.0 10 1140.0 48 77.0 26 13.0 52 14.0 36.0 40.0 15.0 35.0 60.0
Ultimate Bacon Cheese Topping byitself
104 g 240 16.0 25 9.0 60.0 20 1120.0 47 6.0 2 0.0 0 3.0 18.0 10.0 0.0 25.0 4.0
Cracked Peppercorn Burger w/Sirloin patties
500 g 1370 92.0 142 30.0 160.0 53 1960.0 82 93.0 31 7.0 28 13.0 46.0 45.0 20.0 50.0 60.0
Cracked Peppercorn Burger w/veggie patty
487 g 1230 67.0 103 27.0 60.0 20 1900.0 79 105.0 35 15.0 60 16.0 51.0 50.0 20.0 70.0 80.0
Holy Blank Burger w/Sirloin patties
476 g 1170 76.0 117 29.0 190.0 63 1780.0 74 75.0 25 7.0 28 14.0 44.0 50.0 30.0 35.0 60.0
Holy Blank Burger w/veggie patty
463 g 1030 51.0 78 26.0 90.0 30 1720.0 72 87.0 29 15.0 60 18.0 49.0 60.0 30.0 50.0 80.0
The BIGwhat! Stuffed Burger
473 g 1150 75.0 115 26.0 160.0 53 1490.0 62 83.0 28 6.0 24 21.0 38.0 35.0 25.0 25.0 50.0
 
Salad Dressings and Gravies
Garlic Peppercorn Ranch Dressing
30 ml 130 14.0 22 2.0 5.0 2 260.0 11 2.0 1 0.0 0 1.0 0.3 0.0 0.0 0.0 0.0
Caesar Dressing
30 ml 170 18.0 28 2.5 10.0 3 210.0 9 1.0 1 0.0 0 0.0 0.4 0.0 0.0 0.0 0.0
Balsamic Dressing
30 ml 130 14.0 22 1.0 0.0 0 200.0 8 2.0 1 0.0 0 2.0 0.0 0.0 0.0 0.0 0.0
Spiced Honey Citrus Dressing
30 ml 150 15.0 23 1.0 0.0 0 75.0 3 3.0 1 0.0 0 1.0 0.1 2.0 8.0 0.0 0.0
Asian Sesame Vinaigrette
30 ml 80 6.0 9 0.4 0.0 0 210.0 9 8.0 3 0.0 0 7.0 0.4 0.0 2.0 0.0 2.0
Blue Cheese Dressing
30 ml 100 10.0 15 2.0 10.0 3 340.0 14 2.0 1 0.0 0 2.0 0.4 0.0 0.0 0.0 0.0
Korean BBQ Sauce
60 ml 120 1.0 2 0.2 0.0 0 600.0 25 24.0 8 0.0 0 20.0 1.0 0.0 0.0 0.0 4.0
Plum Sauce
30 ml 70 0.0 0 0.0 0.0 0 115.0 5 17.0 6 0.0 0 14.0 0.1 0.0 0.0 0.0 0.0
Guacamole
30 g 50 3.0 5 0.4 0.0 0 110.0 5 6.0 2 1.0 4 1.0 0.0 2.0 10.0 0.0 0.0
Salsa
45 ml 20 0.0 0 0.0 0.0 0 350.0 15 4.0 1 1.0 4 3.0 1.0 2.0 4.0 2.0 2.0
Sour Cream
45 ml 80 6.0 9 3.5 15.0 5 35.0 1 3.0 1 0.0 0 2.0 2.0 6.0 0.0 4.0 0.0
Tartar Sauce
30 ml 80 6.0 9 0.5 10.0 3 240.0 10 5.0 2 0.0 0 4.0 0.2 0.0 0.0 0.0 0.0
Beef Gravy
90 ml 70 4.0 6 1.5 10.0 3 450.0 19 6.0 2 0.0 0 0.0 2.0 4.0 10.0 0.0 4.0
 
Sandwiches
INFORMATION DOES NOT INCLUDE SIDES
Buffalo Chicken Sandwich
371 g 800 40.0 62 11.0 100.0 33 2530.0 105 75.0 25 5.0 20 12.0 36.0 25.0 15.0 8.0 35.0
Roasted Chicken Quesadilla
347 g 840 49.0 75 20.0 100.0 33 1880.0 78 60.0 20 3.0 12 6.0 40.0 30.0 50.0 50.0 30.0
Montreal Smoked Meat Melt Sandwich
325 g 650 28.0 43 15.0 140.0 47 2440.0 102 59.0 20 5.0 20 13.0 40.0 20.0 10.0 10.0 40.0
The Messy Beef Sandwich
412 g 880 39.0 60 15.0 150.0 50 1860.0 78 78.0 26 5.0 20 12.0 61.0 20.0 8.0 30.0 60.0
The Messy Fish Sandwich
484 g 1210 76.0 117 14.0 115.0 38 1980.0 83 99.0 33 6.0 24 9.0 35.0 40.0 25.0 20.0 50.0
Messy Chicken Parmesan Sandwich
389 g 890 43.0 66 16.0 145.0 48 1900.0 79 74.0 25 5.0 20 7.0 54.0 25.0 70.0 40.0 40.0
Buffalo Chicken Caesar Wrap
404 g 950 50.0 77 9.0 90.0 30 2640.0 110 84.0 28 6.0 24 12.0 40.0 80.0 15.0 15.0 45.0
Smoked Turkey Club Sandwich regular
376 g 550 15.0 23 6.0 95.0 32 1960.0 82 60.0 20 6.0 24 12.0 45.0 25.0 20.0 10.0 25.0
Smoked Turkey Club Sandwich 1/2 for trio
188 g 270 7.0 11 3.0 50.0 17 980.0 41 30.0 10 3.0 12 6.0 22.0 15.0 10.0 6.0 15.0
 
Pastas
INFORMATION DOES NOT INCLUDE PASTA BREAD
Chicken Parmesan w/Tomato Sauce
545 g 1060 27.0 42 8.0 120.0 40 1630.0 68 143.0 48 11.0 44 10.0 62.0 8.0 30.0 30.0 50.0
Chicken Parmesan w/Alfredo Sauce
555 g 1200 45.0 69 15.0 140.0 47 1800.0 75 139.0 46 8.0 32 9.0 62.0 10.0 15.0 40.0 50.0
Chicken Alfredo Fettuccine
632 g 1140 48.0 74 15.0 100.0 33 1510.0 63 132.0 44 9.0 36 11.0 46.0 50.0 40.0 25.0 50.0
Grilled Chicken Pesto Fettuccine
524 g 1110 48.0 74 16.0 120.0 40 1740.0 73 118.0 39 7.0 28 9.0 53.0 15.0 10.0 35.0 45.0
Gluten Free Pesto Chicken Penne
592 g 1110 49.0 75 9.0 95.0 32 2130.0 89 130.0 43 12.0 48 10.0 41.0 70.0 100.0 20.0 45.0
Gluten Free Pesto Penne without Chicken
478 g 1010 47.0 72 9.0 25.0 8 1500.0 63 130.0 43 12.0 48 9.0 19.0 60.0 80.0 20.0 35.0
Seafood Lover's Pasta
690 g 1240 59.0 91 13.0 175.0 58 1730.0 72 127.0 42 10.0 40 12.0 50.0 60.0 50.0 35.0 60.0
Thai Shrimp Curry Bowl
658 g 900 42.0 65 17.0 325.0 108 2650.0 110 96.0 32 5.0 20 19.0 40.0 40.0 160.0 25.0 45.0
Asian Chicken Noodle Bowl
740 g 810 37.0 57 3.0 40.0 13 2780.0 116 89.0 30 5.0 20 24.0 35.0 25.0 90.0 15.0 40.0
 
Salads
Caesar Salad
253 g 460 41.0 63 6.0 50.0 17 570.0 24 15.0 5 4.0 16 3.0 9.0 150.0 20.0 15.0 15.0
Caesar Salad - Side
127 g 230 20.0 31 3.0 25.0 8 290.0 12 7.0 2 2.0 8 1.0 4.0 80.0 10.0 8.0 8.0
w/Caesar Salad
80 g 130 11.0 17 1.5 15.0 5 180.0 8 6.0 2 1.0 4 1.0 3.0 50.0 6.0 4.0 6.0
Sonoma Valley Salad
382 g 630 49.0 75 8.0 20.0 7 870.0 36 36.0 12 7.0 28 16.0 14.0 80.0 170.0 15.0 25.0
Sonoma Valley Salad-Side
187 g 390 29.0 45 5.0 10.0 3 450.0 19 24.0 8 4.0 16 11.0 9.0 35.0 45.0 8.0 20.0
w/Sonoma Valley Salad
138 g 230 17.0 26 3.5 10.0 3 390.0 16 15.0 5 3.0 12 6.0 7.0 30.0 25.0 6.0 10.0
Asian Sesame Salad
280 g 330 18.0 28 1.5 5.0 2 420.0 18 38.0 13 6.0 24 24.0 6.0 50.0 50.0 10.0 15.0
Asian Sesame Salad -side
133 g 180 10.0 15 1.0 0.0 0 260.0 11 20.0 7 3.0 12 14.0 3.0 20.0 25.0 6.0 8.0
w/Asian Sesame Salad
104 g 140 7.0 11 0.5 0.0 0 150.0 6 16.0 5 3.0 12 10.0 3.0 20.0 15.0 4.0 6.0
House Salad - Side (without dressing)
163 g 50 2.5 4 1.0 5.0 2 70.0 3 5.0 2 2.0 8 3.0 4.0 30.0 25.0 6.0 6.0
w/House Salad (without dressing)
103 g 30 1.5 2 0.5 5.0 2 40.0 2 3.0 1 1.0 4 2.0 2.0 20.0 15.0 4.0 4.0
Beet&Goat Cheese Salad
290 g 450 31.0 48 8.0 35.0 12 940.0 39 28.0 9 6.0 24 17.0 19.0 60.0 25.0 15.0 35.0
Chicken Breast (salad and pasta topper)
114 g 100 1.5 2 0.4 65.0 22 620.0 26 0.0 0 0.0 0 0.0 22.0 2.0 2.0 0.0 6.0
Chicken Breast for Asian Sesame Salad
126 g 150 5.0 8 1.0 65.0 22 680.0 28 3.0 1 1.0 4 2.0 22.0 2.0 2.0 6.0 10.0
Salmon (salad topper)
85 g 170 11.0 17 2.0 45.0 15 530.0 22 1.0 1 0.0 0 0.0 15.0 2.0 6.0 2.0 2.0
Shrimp (salad and pasta topper)
75 g 45 0.4 1 0.1 180.0 60 730.0 30 0.0 0 0.0 0 0.0 10.0 0.0 2.0 4.0 2.0
 
Kids' Meals
INFORMATION DOES NOT INCLUDE SIDES OR DIPS
Pasta (Butter Style)
163 g 380 16.0 25 9.0 40.0 13 160.0 7 55.0 18 2.0 8 1.0 6.0 10.0 0.0 4.0 4.0
Pasta ( Tomato Sauce)
201 g 310 5.0 8 1.5 5.0 2 340.0 14 58.0 19 3.0 12 3.0 7.0 2.0 20.0 4.0 6.0
Pasta (Cheesy Alfredo)
213 g 400 14.0 22 6.0 25.0 8 430.0 18 59.0 20 2.0 8 2.0 9.0 4.0 2.0 10.0 4.0
Pasta Bread - 1 pc
23 g 60 1.0 2 0.1 0 0.0 110 5.0 10 3.0 0 0.0 0.0 2.0 0.0 0.0 0.0
Kid's Chicken Tenders
128 g 320 16.0 25 1.5 60.0 20 810.0 34 19.0 6 1.0 4 0.0 27.0 0.0 2.0 2.0 10.0
Cheese Burger
208 g 630 39.0 60 17.0 95.0 32 1030.0 43 48.0 16 3.0 12 3.0 23.0 15.0 0.0 20.0 35.0
Cheese Pizza
152 g 440 18.0 28 8.0 50.0 17 840.0 35 48.0 16 2.0 8 5.0 21.0 0.0 10.0 35.0 20.0
Grilled Cheese
124 g 410 23.0 35 14.0 65.0 22 920.0 38 37.0 12 2.0 8 4.0 14.0 20.0 0.0 25.0 15.0
Nachos
113 g 490 31.0 48 12.0 75.0 25 580.0 24 32.0 11 2.0 8 1.0 20.0 15.0 0.0 40.0 20.0
 
Desserts
White Chocolate & Peanut Butter Cheesecake w/ whipped cream
261 g 1180 86.0 132 34.0 135.0 45 710.0 30 93.0 31 6.0 24 71.0 18.0 8.0 0.0 6.0 60.0
Chocolate Caramel Lava Cake w/ice cream
245 g 700 30.0 46 10.0 100.0 33 500.0 21 103.0 34 5.0 20 71.0 7.0 10.0 0.0 6.0 25.0
Dessert-Funnel Fries w/Ice cream no sauce
283 g 700 36.0 55 10.0 65.0 22 450.0 19 88.0 29 1.0 4 43.0 6.0 4.0 0.0 2.0 6.0
Brownie Pops
153 g 580 28.0 43 5.0 35.0 12 230.0 10 78.0 26 4.0 16 48.0 4.0 0.0 0.0 6.0 25.0
Vanilla Sauce
45 ml 80 1.0 2 1.0 0.0 0 65.0 3 19.0 6 0.0 0 7.0 0.1 0.0 0.0 0.0 0.0
Caramel Sauce
45 ml 160 1.5 2 1.0 5.0 2 170.0 7 34.0 11 0.0 0 25.0 2.0 2.0 2.0 6.0 0.0
Dessert Trio with sauces
358 g 1310 65.0 100 17.0 75.0 25 740.0 31 171.0 57 7.0 28 103.0 13.0 4.0 2.0 15.0 35.0
Kids Brownie Pops
52 g 190 7.0 11 1.5 10.0 3 115.0 5 30.0 10 1.0 4 19.0 2.0 0.0 0.0 4.0 6.0
Ice Creams -Adult
Vanilla
180 ml 180 9.0 14 5.0 30.0 10 60.0 3 24.0 8 1.0 4 16.0 1.0 8.0 0.0 4.0 0.0
Chocolate
180 ml 170 7.0 11 5.0 30.0 10 80.0 3 24.0 8 1.0 4 17.0 1.0 8.0 0.0 6.0 10.0
Ice Creams - Kids
Vanilla
90 ml 90 4.5 7 2.5 15.0 5 30.0 1 12.0 4 1.0 4 8.0 1.0 4.0 0.0 2.0 0.0
Chocolate
90 ml 90 3.5 5 2.5 15.0 5 40.0 2 12.0 4 1.0 4 9.0 1.0 4.0 0.0 2.0 6.0
Caramel Sauce
30 ml 100 1.0 2 0.5 5.0 2 110.0 5 23.0 8 0.0 0 17.0 1.0 0.0 0.0 4.0 0.0
Chocolate Sauce
30 ml 100 2.5 4 1.5 5.0 2 30.0 1 20.0 7 1.0 4 16.0 1.0 2.0 0.0 0.0 10.0
Peanut Butter Sauce
30 ml 210 19.0 29 3.0 0.0 0 140.0 6 6.0 2 2.0 8 3.0 6.0 0.0 0.0 2.0 8.0
 
Lunch & Dinner Board
Green Apple Slaw
57 g 25 1.0 2 0.1 0.0 0 95.0 4 5.0 2 1.0 4 3.0 1.0 6.0 30.0 2.0 2.0
Southern Potato Salad
170 g 160 5.0 8 1.0 0.0 0 370.0 15 28.0 9 3.0 12 4.0 3.0 4.0 35.0 2.0 8.0
Wicked Thai Soup w/garnishes -Lunch
300 ml 380 25.0 38 10.0 55.0 18 1560.0 65 25.0 8 3.0 12 6.0 13.0 2.0 8.0 8.0 15.0
Chicken Lettuce Wraps no sauce
244 g 310 13.0 20 1.0 50.0 17 600.0 25 33.0 11 4.0 16 10.0 17.0 25.0 50.0 6.0 20.0
Korean BBQ & Garlic Chilli Sauce
31 ml 60 0.5 1 0.1 0.0 0 330.0 14 12.0 4 0.0 0 10.0 1.0 0.0 0.0 0.0 2.0
Asian Grilled Steak Salad w/dressing and sauce
480 g 420 22.0 34 8.0 35.0 12 1430.0 60 37.0 12 6.0 24 26.0 23.0 50.0 120.0 10.0 30.0
Asian Chicken and Quinoa Salad w/dressing and sauce
649 g 600 23.0 35 7.0 130.0 43 2440.0 102 46.0 15 6.0 24 24.0 55.0 40.0 120.0 10.0 35.0
The Philly Cheese Burger
471 g 990 59.0 91 23.0 145.0 48 1320.0 55 72.0 24 6.0 24 14.0 45.0 40.0 40.0 35.0 50.0
Thai Shrimp Curry Bowl -Dinner
658 g 900 42.0 65 17.0 325.0 108 2650.0 110 96.0 32 5.0 20 19.0 40.0 40.0 160.0 25.0 45.0
The Cuban Reuben Sandwich- Lunch
455 g 810 35.0 54 11.0 115.0 38 2490.0 104 74.0 25 4.0 16 17.0 50.0 15.0 35.0 20.0 50.0
Beer and Horseradish Mustard Sauce
30 ml 20 1.0 2 0.2 0.0 0 280.0 12 2.0 1 1.0 4 0.0 1.0 0.0 0.0 2.0 2.0
Chicken, Portobello & Goat Cheese Wrap- Lunch
352 g 550 21.0 32 7.0 55.0 18 1100.0 46 62.0 21 6.0 24 7.0 28.0 60.0 45.0 15.0 45.0
Smoked Turkey Club -Lunch
382 g 550 15.0 23 6.0 100.0 33 2070.0 86 60.0 20 6.0 24 12.0 46.0 10.0 20.0 10.0 25.0
Smoked Turkey Club 1/2 serving f/Trio -Lunch
191 g 280 7.0 11 3.0 50.0 17 1040.0 43 30.0 10 3.0 12 6.0 23.0 6.0 10.0 6.0 15.0
Dessert: Chocolate Nutella Fritters -No sauce
253 g 1080 55.0 85 13.0 0.0 0 530.0 22 134.0 45 8.0 32 68.0 16.0 0.0 15.0 15.0 30.0
 
Sides
French Fries
185 g 470 19.0 29 1.5 0.0 0 1360.0 57 68.0 23 7.0 28 0.0 6.0 0.0 0.0 2.0 6.0
Cajun Kettle Chips
102 g 450 29.0 45 4.0 0.0 0 860.0 36 41.0 14 5.0 20 1.0 4.0 0.0 15.0 0.0 15.0
Yukon Gold Mashed Potatoes
175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Baked Potato Plain (no Butter)
290 g 290 2.5 4 0.4 0.0 0 220.0 9 60.0 20 6.0 24 3.0 7.0 0.0 45.0 4.0 20.0
Baked Potato Loaded
330 g 400 12.0 18 5.0 25.0 8 430.0 18 62.0 21 6.0 24 4.0 12.0 6.0 50.0 15.0 25.0
Side Mushrooms
295 g 380 35.0 54 7.0 5.0 2 590.0 25 12.0 4 3.0 12 6.0 8.0 2.0 10.0 4.0 10.0
Steamed Vegetables
120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Onion Rings
198 g 740 45.0 69 4.5 0.0 0 1660.0 69 77.0 26 3.0 12 9.0 8.0 0.0 6.0 2.0 25.0
Crackers (1 Package)
6 g 25 0.5 1 0.1 0.0 0 65.0 3 4.0 1 0.0 0 0.0 1.0 0.0 0.0 0.0 2.0
 
FOOD ALLERGY CAUTION!
We cannot guarantee that our products will not come into contact with nuts, gluten or other allergens. Cross-contamination may occur between ingredients. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food allergy related reactions.

ABOUT THIS NUTRITIONAL GUIDE

This Guide contains nutrition information based on our standard product formulations; however, there may be occasions when variations in product formulations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of today's date. For further nutrition information you may contact us directly at 1-877-439-1122.