Appetizers and Soups
INFORMATION DOES NOT INCLUDE SIDES
Classic Chicken Wings (8 pieces, no sauce)
310 g 1020 68.0 105 13.0 395.0 132 280.0 12 3.0 1 2.0 8 0.0 97.0 6.0 0.0 4.0 20.0
Mild Sauce
60 ml 130 7.0 11 1.5 0.0 0 1090.0 45 16.0 5 1.0 4 14.0 1.0 4.0 8.0 0.0 2.0
Medium Sauce
60 ml 120 7.0 11 1.5 0.0 0 1560.0 65 12.0 4 1.0 4 11.0 1.0 10.0 4.0 0.0 2.0
Hot Sauce
60 ml 80 6.0 9 1.0 0.0 0 2330.0 97 5.0 2 1.0 4 2.0 0.5 15.0 2.0 2.0 6.0
Tennessee Whisky BBQ Sauce
60 ml 160 0.1 1 0.0 0.0 0 610.0 25 35.0 12 1.0 4 22.0 1.0 0.0 0.0 4.0 4.0
Classic BBQ Sauce
60 ml 130 0.1 1 0.0 0.0 0 630.0 26 30.0 10 1.0 4 25.0 1.0 0.0 0.0 10.0 15.0
Sweet & Spicy Thai Sauce
60 ml 140 0.1 1 0.0 0.0 0 810.0 34 34.0 11 1.0 4 30.0 0.3 0.0 2.0 0.0 2.0
Honey Garlic Sauce
60 ml 140 0.0 0 0.0 0.0 0 360.0 15 32.0 11 0.0 0 28.0 1.0 0.0 0.0 0.0 2.0
Sea Salt and Toasted Pepper
20 ml 100 12.0 18 7.0 30.0 10 1840.0 77 1.0 1 0.0 0 0.0 0.3 10.0 0.0 0.0 2.0
Classic Chicken Wings (16 pieces, no sauce)
610 g 2000 134.0 206 26.0 775.0 258 560.0 23 7.0 2 5.0 20 0.0 191.0 10.0 0.0 10.0 40.0
Celery and carrot Sticks
75 g 20 0.2 1 0.0 0.0 0 55.0 2 5.0 2 2.0 8 3.0 1.0 70.0 6.0 2.0 2.0
Broccoli Cheddar Soup
310 ml 190 10.0 15 5.0 25 8.0 1070 45.0 18 6.0 5 20.0 5.0 10.0 6.0 20.0 25.0
Pasta Bread - 1 pc
35 g 90 3.0 5 0.5 0.0 0 170.0 7 14.0 5 1.0 4 1.0 3.0 0.0 0.0 0.0 6.0
Fully Loaded Nachos
695 g 2130 126.0 194 48.0 340.0 113 3310.0 138 139.0 46 13.0 52 11.0 88.0 60.0 45.0 120.0 110.0
Koritos Chips - Basket
170 g 850 42.0 65 3.0 85.0 28 390.0 16 95.0 32 6.0 24 3.0 17.0 2.0 0.0 2.0 50.0
Queso Cheese Sauce
90 ml 150 12.0 18 8.0 45.0 15 330.0 14 6.0 2 0.0 0 3.0 3.0 6.0 6.0 6.0 0.0
Four Cheese Spinach Dip (without Pita)
213 g 420 35.0 54 22.0 105.0 35 850.0 35 10.0 3 3.0 12 5.0 16.0 110.0 30.0 25.0 10.0
Pita Baked
225 g 630 11.0 17 1.5 0.0 0 1280.0 53 113.0 38 8.0 32 3.0 20.0 0.0 0.0 6.0 50.0
Pita Fried
200 g 960 55.0 85 4.5 0.0 0 1130.0 47 100.0 33 7.0 28 2.0 18.0 0.0 0.0 4.0 45.0
Popcorn Shrimp
227 g 580 30.0 46 2.0 145.0 48 1360.0 57 54.0 18 2.0 8 2.0 25.0 8.0 4.0 6.0 20.0
Sweet & Spicy Thai Sauce
45 ml 110 0.1 1 0.0 0.0 0 640.0 27 27.0 9 1.0 4 24.0 0.3 0.0 0.0 0.0 0.0
Ancho Lime Calamari with Koritos
300 g 940 44.0 68 4.0 565.0 188 1150.0 48 87.0 29 4.0 16 2.0 48.0 4.0 25.0 10.0 60.0
Cocktail Sauce
45 ml 60 0.1 1 0.0 0.0 0 430.0 18 15.0 5 0.0 0 11.0 1.0 2.0 2.0 0.0 2.0
Sweet Potato Fries
340 g 710 38.0 58 4.5 0.0 0 630.0 26 86.0 29 13.0 52 28.0 5.0 280.0 30.0 10.0 10.0
Classic Potato Skins
365 g 960 69.0 106 25.0 100.0 33 1010.0 42 56.0 19 6.0 24 3.0 33.0 25.0 30.0 60.0 25.0
Barbecue Chicken Flatbread
544 g 1390 66.0 102 28.0 150.0 50 3720.0 155 140.0 47 6.0 24 24.0 62.0 30.0 20.0 70.0 60.0
Bruschetta Flatbread
479 g 1030 48.0 74 12.0 30.0 10 2750.0 115 126.0 42 8.0 32 9.0 27.0 25.0 70.0 25.0 60.0
 
Mains
Fish & Chips (only fish 2 pcs)
200 g 630 44.0 68 4.5 60.0 20 820.0 34 37.0 12 2.0 8 0.0 21.0 0.0 0.0 8.0 20.0
Coleslaw
85 g 100 7.0 11 1.0 5.0 2 220.0 9 7.0 2 2.0 8 6.0 1.0 0.0 40.0 2.0 2.0
Tartar Sauce
45 ml 120 9.0 14 1.0 10.0 3 360.0 15 7.0 2 0.0 0 6.0 0.3 0.0 0.0 0.0 0.0
Chicken Finger Dinner ( no sauce, no sides)
214 g 540 26.0 40 3.0 105.0 35 1340.0 56 32.0 11 2.0 8 0.0 45.0 2.0 4.0 2.0 20.0
Balsamic Chicken w/ Mashed Potato,sauce&veg
625 g 830 50.0 77 10.0 150.0 50 2170.0 90 47.0 16 5.0 20 9.0 51.0 40.0 90.0 10.0 30.0
Grilled Salmon w/Lemon dill cream sauce, south western rice & veg
479 g 620 30.0 46 8.0 100.0 33 1070.0 45 47.0 16 5.0 20 6.0 38.0 40.0 90.0 10.0 20.0
Sizzling Chicken Fajita w/BBQ sauce
419 g 470 18.0 28 3.5 130.0 43 1350.0 56 34.0 11 3.0 12 20.0 45.0 10.0 100.0 10.0 25.0
Sizzling Steak Fajita w/BBQ sauce
348 g 450 23.0 35 7.0 75.0 25 1200.0 50 33.0 11 4.0 16 21.0 29.0 10.0 80.0 10.0 30.0
Sizzling Veggie Fajita w/BBQ sauce
283 g 360 21.0 32 4.0 0.0 0 840.0 35 41.0 14 6.0 24 21.0 5.0 30.0 140.0 15.0 25.0
Fajita Cold Setup
302 g 360 26.0 40 16.0 70.0 23 1350.0 56 14.0 5 4.0 16 8.0 19.0 35.0 35.0 45.0 8.0
Fajita Tortilla (6--6.5")
165 g 540 16.0 25 6.0 0.0 0 840.0 35 83.0 28 4.0 16 4.0 15.0 0.0 0.0 10.0 35.0
South Western Rice
142 g 170 0.5 1 0.1 0.0 0 450.0 19 35.0 12 1.0 4 3.0 4.0 2.0 4.0 2.0 10.0
Top Sirloin Steak (no sides)
221 g 450 21.0 32 8.0 145.0 48 380.0 16 0.0 0 0.0 0 0.0 60.0 0.0 0.0 2.0 40.0
Yukon Gold Mashed Potatoes
175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Steamed Vegetables
120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Chipotle Shrimp -Topper
205 g 270 18.0 28 6.0 190.0 63 1120.0 47 14.0 5 2.0 8 3.0 13.0 6.0 20.0 10.0 6.0
The Konglomeration - without add on sauces
488 g 1480 92.0 142 24.0 445.0 148 1780.0 74 51.0 17 4.0 16 18.0 108.0 8.0 4.0 20.0 50.0
 
Burgers
INFORMATION INCLUDES GARNISHES, BUT NOT SIDES
Classic Sirloin Burger
385 g 880 58.0 89 19.0 115.0 38 1150.0 48 64.0 21 5.0 20 10.0 28.0 30.0 15.0 20.0 40.0
Classic Veggie Burger
392 g 800 38.0 58 18.0 30.0 10 1140.0 48 77.0 26 13.0 52 14.0 36.0 40.0 15.0 35.0 60.0
Cheddar Bacon Topping byitself
33 g 110 9.0 14 4.5 25.0 8 410.0 17 2.0 1 0.0 0 1.0 5.0 6.0 0.0 10.0 2.0
Cracked Peppercorn Burger w/Sirloin patties
500 g 1370 92.0 142 30.0 160.0 53 1960.0 82 93.0 31 7.0 28 13.0 46.0 45.0 20.0 50.0 60.0
Cracked Peppercorn Burger w/veggie patty
487 g 1230 67.0 103 27.0 60.0 20 1900.0 79 105.0 35 15.0 60 16.0 51.0 50.0 20.0 70.0 80.0
Holy Blank Burger w/Sirloin patties
476 g 1170 76.0 117 29.0 190.0 63 1790.0 75 75.0 25 7.0 28 14.0 44.0 50.0 30.0 35.0 60.0
Holy Blank Burger w/veggie patty
463 g 1030 51.0 78 26.0 90.0 30 1720.0 72 87.0 29 15.0 60 18.0 49.0 60.0 30.0 50.0 80.0
 
Salad Dressings and Gravies
Garlic Peppercorn Ranch Dressing
30 ml 130 14.0 22 2.0 5.0 2 260.0 11 2.0 1 0.0 0 1.0 0.3 0.0 0.0 0.0 0.0
Caesar Dressing
30 ml 170 18.0 28 2.5 10.0 3 210.0 9 1.0 1 0.0 0 0.0 0.4 0.0 0.0 0.0 0.0
Balsamic Dressing
30 ml 130 14.0 22 1.0 0.0 0 200.0 8 2.0 1 0.0 0 2.0 0.0 0.0 0.0 0.0 0.0
Spiced Honey Citrus Dressing
30 ml 150 15.0 23 1.0 0.0 0 75.0 3 3.0 1 0.0 0 1.0 0.1 2.0 8.0 0.0 0.0
Asian Sesame Vinaigrette
30 ml 80 6.0 9 0.4 0.0 0 210.0 9 8.0 3 0.0 0 7.0 0.4 0.0 2.0 0.0 2.0
Mediterranean Greek Vinaigrette
30 ml 60 6.0 9 0.5 0.0 0 360.0 15 1.0 1 0.0 0 0.0 0.4 0.0 2.0 2.0 0.0
Blue Cheese Dressing
30 ml 100 10.0 15 2.0 10.0 3 340.0 14 2.0 1 0.0 0 2.0 0.4 0.0 0.0 0.0 0.0
Korean BBQ Sauce
60 ml 120 1.0 2 0.2 0.0 0 600.0 25 24.0 8 0.0 0 20.0 1.0 0.0 0.0 0.0 4.0
Plum Sauce
30 ml 70 0.0 0 0.0 0.0 0 115.0 5 17.0 6 0.0 0 14.0 0.1 0.0 0.0 0.0 0.0
Guacamole
30 g 50 3.0 5 0.4 0.0 0 110.0 5 6.0 2 1.0 4 1.0 0.0 2.0 10.0 0.0 0.0
Zesty sour cream
45 ml 60 4.0 6 2.5 10.0 3 140.0 6 4.0 1 0.0 0 2.0 1.0 4.0 2.0 4.0 0.0
Salsa
45 ml 20 0.0 0 0.0 0.0 0 350.0 15 4.0 1 1.0 4 3.0 1.0 2.0 4.0 2.0 2.0
Sour Cream
45 ml 80 6.0 9 3.5 15.0 5 35.0 1 3.0 1 0.0 0 2.0 2.0 6.0 0.0 4.0 0.0
Tartar Sauce
30 ml 80 6.0 9 0.5 10.0 3 240.0 10 5.0 2 0.0 0 4.0 0.2 0.0 0.0 0.0 0.0
Beef Gravy
90 ml 70 4.0 6 1.5 10.0 3 450.0 19 6.0 2 0.0 0 0.0 2.0 4.0 10.0 0.0 4.0
 
Sandwiches
INFORMATION DOES NOT INCLUDE SIDES
Buffalo Chicken Sandwich
371 g 800 40.0 62 11.0 100.0 33 2530.0 105 75.0 25 5.0 20 12.0 36.0 25.0 15.0 8.0 35.0
Roasted Chicken Quesadilla
347 g 840 49.0 75 20.0 100.0 33 1880.0 78 60.0 20 3.0 12 6.0 40.0 30.0 50.0 50.0 30.0
Grilled Steak Sandwich
420 g 810 40.0 62 12.0 80.0 27 2590.0 108 74.0 25 4.0 16 11.0 39.0 10.0 10.0 25.0 40.0
The Messy Fish Sandwich
422 g 980 55.0 85 6.0 70.0 23 1630.0 68 91.0 30 5.0 20 9.0 30.0 4.0 25.0 15.0 45.0
Messy Chicken Parmesan Sandwich
389 g 890 43.0 66 16.0 145.0 48 1900.0 79 74.0 25 5.0 20 7.0 54.0 25.0 70.0 40.0 40.0
Buffalo Chicken Caesar Wrap
404 g 950 50.0 77 9.0 90.0 30 2640.0 110 84.0 28 6.0 24 12.0 40.0 80.0 15.0 15.0 45.0
 
Ribs
INFORMATION DOES NOT INCLUDE SIDES
Ribs Full Rack with BBQ rib Sauce
445 g 1370 87.0 134 33.0 350.0 117 1920.0 80 44.0 15 2.0 8 33.0 96.0 2.0 4.0 25.0 60.0
Ribs Half Rack with BBQ rib Sauce
220 g 690 44.0 68 17.0 175.0 58 960.0 40 22.0 7 1.0 4 17.0 48.0 2.0 2.0 15.0 30.0
Wings 5 pieces for Combo (no sauce)
195 g 640 43.0 66 8.0 245.0 82 180.0 8 2.0 1 2.0 8 0.0 61.0 4.0 0.0 2.0 10.0
 
Pasta & Flatbreads
INFORMATION DOES NOT INCLUDE PASTA BREAD
Lemon Pepper Shrimp Penne
643 g 970 36.0 55 12.0 210.0 70 1980.0 83 126.0 42 8.0 32 12.0 35.0 35.0 50.0 25.0 50.0
Chicken Parmesan w/Tomato Sauce
545 g 1060 27.0 42 8.0 120.0 40 1630.0 68 143.0 48 11.0 44 10.0 62.0 8.0 30.0 30.0 50.0
Chicken Parmesan w/Alfredo Sauce
555 g 1200 45.0 69 15.0 140.0 47 1800.0 75 139.0 46 8.0 32 9.0 62.0 10.0 15.0 40.0 50.0
Balsamic Chicken Penne
546 g 1120 52.0 80 12.0 80.0 27 1550.0 65 123.0 41 8.0 32 13.0 45.0 40.0 45.0 30.0 50.0
Chicken Alfredo Fettuccine
655 g 1150 49.0 75 15.0 100.0 33 1620.0 68 132.0 44 9.0 36 13.0 46.0 40.0 30.0 25.0 50.0
Seafood Lover's Pasta
664 g 1200 55.0 85 11.0 175.0 58 1640.0 68 125.0 42 10.0 40 11.0 52.0 40.0 35.0 30.0 60.0
Asian Chicken Noodle Bowl
740 g 810 37.0 57 3.0 40.0 13 2780.0 116 89.0 30 5.0 20 24.0 35.0 25.0 90.0 15.0 40.0
Pasta Bread - 2 pcs
70 g 190 6.0 9 1.0 0.0 0 350.0 15 28.0 9 1.0 4 1.0 5.0 0.0 0.0 0.0 15.0
 
Salads
Caesar Salad
253 g 460 41.0 63 6.0 50.0 17 570.0 24 15.0 5 4.0 16 3.0 9.0 150.0 20.0 15.0 15.0
Caesar Salad - Side
127 g 230 20.0 31 3.0 25.0 8 290.0 12 7.0 2 2.0 8 1.0 4.0 80.0 10.0 8.0 8.0
w/Caesar Salad
80 g 130 11.0 17 1.5 15.0 5 180.0 8 6.0 2 1.0 4 1.0 3.0 50.0 6.0 4.0 6.0
Sonoma Valley Salad
382 g 630 49.0 75 8.0 20.0 7 870.0 36 36.0 12 7.0 28 16.0 14.0 80.0 170.0 15.0 25.0
Sonoma Valley Salad-Side
187 g 390 29.0 45 5.0 10.0 3 450.0 19 24.0 8 4.0 16 11.0 9.0 35.0 45.0 8.0 20.0
w/Sonoma Valley Salad
138 g 230 17.0 26 3.5 10.0 3 390.0 16 15.0 5 3.0 12 6.0 7.0 30.0 25.0 6.0 10.0
Asian Sesame Salad
280 g 330 18.0 28 1.5 5.0 2 420.0 18 38.0 13 6.0 24 24.0 6.0 50.0 50.0 10.0 15.0
Asian Sesame Salad -side
133 g 180 10.0 15 1.0 0.0 0 260.0 11 20.0 7 3.0 12 14.0 3.0 20.0 25.0 6.0 8.0
w/Asian Sesame Salad
104 g 140 7.0 11 0.5 0.0 0 150.0 6 16.0 5 3.0 12 10.0 3.0 20.0 15.0 4.0 6.0
Greek Spinach Salad
410 g 350 26.0 40 6.0 20.0 7 1310.0 55 22.0 7 5.0 20 9.0 9.0 80.0 140.0 20.0 15.0
House Salad - Side (without dressing)
163 g 50 2.5 4 1.0 5.0 2 70.0 3 5.0 2 2.0 8 3.0 4.0 30.0 25.0 6.0 6.0
w/House Salad (without dressing)
103 g 30 1.5 2 0.5 5.0 2 40.0 2 3.0 1 1.0 4 2.0 2.0 20.0 15.0 4.0 4.0
Beet&Goat Cheese Salad (w/bread sticks)
294 g 460 31.0 48 8.0 35.0 12 960.0 40 31.0 10 6.0 24 17.0 19.0 60.0 25.0 15.0 35.0
Chicken Breast (salad and pasta topper)
114 g 100 1.5 2 0.4 65.0 22 620.0 26 0.0 0 0.0 0 0.0 22.0 2.0 2.0 0.0 6.0
Chicken Breast for Asian Sesame Salad
126 g 150 5.0 8 1.0 65.0 22 680.0 28 3.0 1 1.0 4 2.0 22.0 2.0 2.0 6.0 10.0
Salmon (salad topper)
85 g 170 11.0 17 2.0 45.0 15 530.0 22 1.0 1 0.0 0 0.0 15.0 2.0 6.0 2.0 2.0
Shrimp (salad and pasta topper)
75 g 45 0.4 1 0.1 180.0 60 730.0 30 0.0 0 0.0 0 0.0 10.0 0.0 2.0 4.0 2.0
 
Kids' Meals
INFORMATION DOES NOT INCLUDE SIDES OR DIPS
Pasta (Butter Style)
163 g 390 15.0 23 9.0 40.0 13 160.0 7 52.0 17 3.0 12 2.0 11.0 10.0 0.0 6.0 15.0
Pasta ( Tomato Sauce)
201 g 310 4.5 7 1.5 5.0 2 340.0 14 56.0 19 4.0 16 4.0 12.0 2.0 20.0 6.0 15.0
Pasta (Cheesy Alfredo)
213 g 400 13.0 20 6.0 25.0 8 440.0 18 56.0 19 3.0 12 3.0 14.0 4.0 2.0 15.0 15.0
Pasta Bread - 1 pc
35 g 90 3.0 5 0.5 0.0 0 170.0 7 14.0 5 1.0 4 1.0 3.0 0.0 0.0 0.0 6.0
Kid's Chicken Tenders
128 g 320 16.0 25 1.5 60.0 20 810.0 34 19.0 6 1.0 4 0.0 27.0 0.0 2.0 2.0 10.0
Mini Cheese Burgers
157 g 440 23.0 35 10.0 70.0 23 930.0 39 34.0 11 2.0 8 5.0 24.0 6.0 0.0 20.0 30.0
Cheese Pizza
152 g 440 18.0 28 8.0 50.0 17 840.0 35 48.0 16 2.0 8 5.0 21.0 0.0 10.0 35.0 20.0
Grilled Cheese
124 g 410 23.0 35 14.0 65.0 22 920.0 38 37.0 12 2.0 8 4.0 14.0 20.0 0.0 25.0 15.0
Nachos
113 g 490 31.0 48 12.0 75.0 25 580.0 24 32.0 11 2.0 8 1.0 20.0 15.0 0.0 40.0 20.0
 
Desserts
Sour Cherry Cheese cake w/sauce & whipped cream
235 g 700 35.0 54 18.0 140.0 47 460.0 19 84.0 28 3.0 12 65.0 10.0 25.0 2.0 8.0 45.0
Chocolate Caramel Lava Cake w/ice cream
245 g 700 30.0 46 10.0 100.0 33 500.0 21 103.0 34 5.0 20 71.0 7.0 10.0 0.0 6.0 25.0
Deep Fried Mars Bar w/ice cream
210 g 640 28.0 43 12.0 25.0 8 530.0 22 96.0 32 4.0 16 56.0 9.0 8.0 0.0 20.0 15.0
Dessert-Funnel Fries w/Ice cream & sauce
298 g 750 38.0 58 11.0 65.0 22 470.0 20 98.0 33 2.0 8 51.0 6.0 6.0 0.0 2.0 10.0
Brownie Pops
153 g 580 28.0 43 5.0 35.0 12 230.0 10 78.0 26 4.0 16 48.0 4.0 0.0 0.0 6.0 25.0
Vanilla Sauce
45 ml 80 1.0 2 1.0 0.0 0 65.0 3 19.0 6 0.0 0 7.0 0.1 0.0 0.0 0.0 0.0
Caramel Sauce
45 ml 160 1.5 2 1.0 5.0 2 170.0 7 34.0 11 0.0 0 25.0 2.0 2.0 2.0 6.0 0.0
Kids Brownie Pops
52 g 190 7.0 11 1.5 10.0 3 115.0 5 30.0 10 1.0 4 19.0 2.0 0.0 0.0 4.0 6.0
Ice Creams -Adult
Vanilla
180 ml 180 9.0 14 5.0 30.0 10 60.0 3 24.0 8 1.0 4 16.0 1.0 8.0 0.0 4.0 0.0
Chocolate
180 ml 170 7.0 11 5.0 30.0 10 80.0 3 24.0 8 1.0 4 17.0 1.0 8.0 0.0 6.0 10.0
Ice Creams - Kids
Vanilla
90 ml 90 4.5 7 2.5 15.0 5 30.0 1 12.0 4 1.0 4 8.0 1.0 4.0 0.0 2.0 0.0
Chocolate
90 ml 90 3.5 5 2.5 15.0 5 40.0 2 12.0 4 1.0 4 9.0 1.0 4.0 0.0 2.0 6.0
Oreo Cookie Crumbs
15 g 70 3.5 5 2.0 0.0 0 60.0 3 11.0 4 0.0 0 6.0 1.0 0.0 0.0 0.0 4.0
Smarties
15 g 20 0.5 1 0.4 0.0 0 2.0 1 4.0 1 0.0 0 3.0 0.2 0.0 0.0 0.0 0.0
Vanilla Sauce
30 ml 45 0.5 1 0.5 0.0 0 35.0 1 10.0 3 0.0 0 4.0 0.1 0.0 0.0 0.0 0.0
Caramel Sauce
30 ml 100 1.0 2 0.5 5.0 2 110.0 5 23.0 8 0.0 0 17.0 1.0 0.0 0.0 4.0 0.0
Chocolate Sauce
30 ml 100 2.5 4 1.5 5.0 2 30.0 1 20.0 7 1.0 4 16.0 1.0 2.0 0.0 0.0 10.0
 
Lunch & Dinner Board
Chipotle Chicken Chowder Soup -Bowl
300 ml 230 8.0 12 4.0 25.0 8 980.0 41 28.0 9 2.0 8 4.0 10.0 4.0 4.0 4.0 6.0
Chipotle Chicken Chowder Soup -Cup
150 ml 110 4.0 6 2.0 10.0 3 490.0 20 14.0 5 1.0 4 2.0 5.0 2.0 2.0 2.0 2.0
Mmmmmmozzarella Bread
248 g 620 39.0 60 15.0 80.0 27 1360.0 57 34.0 11 2.0 8 4.0 34.0 15.0 20.0 60.0 15.0
Cod bites - Dinner- No sauce
356 g 800 31.0 48 2.5 70.0 23 1460.0 61 91.0 30 3.0 12 4.0 35.0 4.0 4.0 6.0 30.0
Grilled Chicken Pesto Fettuccine -Lunch
344 g 760 39.0 60 12.0 110.0 37 1420.0 59 62.0 21 5.0 20 5.0 42.0 15.0 8.0 35.0 30.0
Grilled Chicken Pesto Fettuccine -Dinner
524 g 1110 48.0 74 16.0 120.0 40 1740.0 73 118.0 39 7.0 28 9.0 53.0 15.0 10.0 35.0 45.0
Chicken, Portobello & Goat Cheese Wrap- Lunch
352 g 550 21.0 32 7.0 55.0 18 1100.0 46 62.0 21 6.0 24 7.0 28.0 60.0 45.0 15.0 45.0
Messy Brisket Sandwich
408 g 920 35.0 54 15.0 100.0 33 2400.0 100 115.0 38 5.0 20 51.0 38.0 25.0 40.0 30.0 40.0
The Messy Goat Cheese Sandwich -Lunch
365 g 570 30.0 46 13.0 55.0 18 880.0 37 61.0 20 6.0 24 9.0 17.0 60.0 60.0 15.0 35.0
Bacon & Goat Cheese - Topper f/sirloin-Dinner
149 g 180 14.0 22 6.0 35.0 12 600.0 25 9.0 3 0.0 0 2.0 7.0 8.0 2.0 2.0 4.0
Thai Shrimp Curry Bowl -Dinner
658 g 900 42.0 65 17.0 325.0 108 2650.0 110 96.0 32 5.0 20 19.0 40.0 40.0 160.0 25.0 45.0
Smoked Turkey Club -Lunch
382 g 550 15.0 23 6.0 100.0 33 2070.0 86 60.0 20 6.0 24 12.0 46.0 10.0 20.0 10.0 25.0
Smoked Turkey Club 1/2 serving f/Trio -Lunch
191 g 280 7.0 11 3.0 50.0 17 1040.0 43 30.0 10 3.0 12 6.0 23.0 6.0 10.0 6.0 15.0
Dessert: Cinnamon Apple Wotnos -No sauce
115 g 230 9.0 14 0.5 10.0 3 70.0 3 37.0 12 1.0 4 17.0 2.0 0.0 2.0 0.0 6.0
 
Sides
French Fries
185 g 470 19.0 29 1.5 0.0 0 1360.0 57 68.0 23 7.0 28 0.0 6.0 0.0 0.0 2.0 6.0
Cajun Kettle Chips
102 g 450 29.0 45 4.0 0.0 0 860.0 36 41.0 14 5.0 20 1.0 4.0 0.0 15.0 0.0 15.0
Steamed Jasmine Rice
170 g 300 0.5 1 0.1 0.0 0 280.0 12 66.0 22 1.0 4 0.0 6.0 0.0 0.0 2.0 25.0
Yukon Gold Mashed Potatoes
175 g 200 8.0 12 3.5 15.0 5 610.0 25 27.0 9 1.0 4 0.0 4.0 6.0 10.0 2.0 10.0
Baked Potato Plain (no Butter)
290 g 290 2.5 4 0.4 0.0 0 220.0 9 60.0 20 6.0 24 3.0 7.0 0.0 45.0 4.0 20.0
Baked Potato Loaded
330 g 400 12.0 18 5.0 25.0 8 430.0 18 62.0 21 6.0 24 4.0 12.0 6.0 50.0 15.0 25.0
Sizzling Mushroom Skillet
295 g 380 35.0 54 7.0 5.0 2 590.0 25 12.0 4 3.0 12 6.0 8.0 2.0 10.0 4.0 10.0
Steamed Vegetables
120 g 60 3.0 5 0.5 0.0 0 65.0 3 7.0 2 3.0 12 2.0 2.0 30.0 70.0 4.0 6.0
Fire Grilled Tomato Salsa
55 g 40 3.0 5 0.4 0.0 0 30.0 1 4.0 1 1.0 4 2.0 1.0 6.0 15.0 0.0 2.0
Onion Rings
198 g 740 45.0 69 4.5 0.0 0 1660.0 69 77.0 26 3.0 12 9.0 8.0 0.0 6.0 2.0 25.0
Crackers (1 Package)
6 g 25 0.5 1 0.1 0.0 0 65.0 3 4.0 1 0.0 0 0.0 1.0 0.0 0.0 0.0 2.0
 
FOOD ALLERGY CAUTION!
We cannot guarantee that our products will not come into contact with nuts, gluten or other allergens. Cross-contamination may occur between ingredients. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food allergy related reactions.

ABOUT THIS NUTRITIONAL GUIDE

This Guide contains nutrition information based on our standard product formulations; however, there may be occasions when variations in product formulations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of today's date. For further nutrition information you may contact us directly at 1-877-439-1122.